Napa cabbage vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and barbecue sauce
- Napa cabbage is richer than barbecue sauce in folate.
- Barbecue sauce covers your daily sodium needs 44% more than napa cabbage.
- Napa cabbage has 22 times more folate than barbecue sauce. Napa cabbage has 43µg of folate, while barbecue sauce has 2µg.
- Napa cabbage is lower in sodium.
Specific food types used in this comparison are Cabbage, napa, cooked and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +61.1% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more ZincZinc | +21.4% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +18.2% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +368.6% |
| Contains more Vitamin B6Vitamin B6 | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 1027mg | 44% |
| Fructose | 14.17g | 18% | |
| Carbs | 2.23g | 40.77g | 13% |
| Folate | 43µg | 2µg | 10% |
| Calories | 12kcal | 172kcal | 8% |
| Vitamin E | 0.8mg | 5% | |
| Potassium | 87mg | 232mg | 4% |
| Fiber | 0.9g | 4% | |
| Copper | 0.096mg | 0.072mg | 3% |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Vitamin B6 | 0.037mg | 0.075mg | 3% |
| Vitamin B5 | 0.035mg | 0.164mg | 3% |
| Manganese | 0.203mg | 0.126mg | 3% |
| Vitamin B1 | 0.005mg | 0.023mg | 2% |
| Vitamin B2 | 0.025mg | 0.056mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Selenium | 0.4µg | 1.3µg | 2% |
| Fats | 0.17g | 0.63g | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin B3 | 0.466mg | 0.597mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Iron | 0.74mg | 0.64mg | 1% |
| Protein | 1.1g | 0.82g | 1% |
| Net carbs | 2.23g | 39.87g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Sugar | 33.24g | N/A | |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 19mg | 20mg | 0% |
| Vitamin A | 13µg | 11µg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +34.1% |
| Contains more WaterWater | +76.1% |
| Contains more FatsFats | +270.6% |
| Contains more CarbsCarbs | +1728.3% |
| Contains more OtherOther | +1705.9% |
