Napa cabbage vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and beef Stroganoff
- Beef Stroganoff is richer than napa cabbage in selenium, vitamin A, vitamin B12, zinc, and folate.
- Beef Stroganoff covers your daily sodium needs 18% more than napa cabbage.
- Napa cabbage has 4 times more magnesium than beef Stroganoff. Napa cabbage has 8mg of magnesium, while beef Stroganoff has 2mg.
- Napa cabbage is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than napa cabbage (32).
Specific food types used in this comparison are Cabbage, napa, cooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +45% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +366% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +546.2% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Sodium | 11mg | 435mg | 18% |
| Selenium | 0.4µg | 7.6µg | 13% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Manganese | 0.203mg | 9% | |
| Vitamin A | 13µg | 84µg | 8% |
| Protein | 1.1g | 5.1g | 8% |
| Fats | 0.17g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Folate | 43µg | 67µg | 6% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Monounsaturated fat | 1.556g | 4% | |
| Calories | 12kcal | 98kcal | 4% |
| Phosphorus | 19mg | 50mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Vitamin B6 | 0.037mg | 0.06mg | 2% |
| Carbs | 2.23g | 9g | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B3 | 0.466mg | 0.1mg | 2% |
| Potassium | 87mg | 140mg | 2% |
| Iron | 0.74mg | 0.88mg | 2% |
| Fiber | 0.6g | 2% | |
| Calcium | 29mg | 20mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Net carbs | 2.23g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Copper | 0.096mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +363.6% |
| Contains more FatsFats | +2605.9% |
| Contains more CarbsCarbs | +303.6% |
| Contains more OtherOther | +723.5% |
