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  6. Napa cabbage vs. Beer

Napa cabbage vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between Napa cabbage and Beer

  • The amount of Copper, Folate, Iron, and Manganese in Napa cabbage is higher than in Beer.
  • Napa cabbage contains 37 times more Iron than Beer. While Napa cabbage contains 0.74mg of Iron, Beer contains only 0.02mg.

These are the specific foods used in this comparison Cabbage, napa, cooked and Alcoholic beverage, beer, regular, all.

Infographic

Napa cabbage vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
8
:
2
Beer
Beer
Contains more Calcium +625%
Contains more Iron +3600%
Contains more Magnesium +33.3%
Contains more Phosphorus +35.7%
Contains more Potassium +222.2%
Contains more Zinc +1300%
Contains more Copper +1820%
Contains more Manganese +2437.5%
Contains less Sodium -63.6%
Contains more Selenium +50%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +625%
Contains more Iron +3600%
Contains more Magnesium +33.3%
Contains more Phosphorus +35.7%
Contains more Potassium +222.2%
Contains more Zinc +1300%
Contains more Copper +1820%
Contains more Manganese +2437.5%
Contains less Sodium -63.6%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
6
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +616.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.025
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +616.7%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +17.1%
Contains more Vitamin B6 +24.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.005
Equal in Vitamin B2 - 0.025

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
3
:
2
Beer
Beer
Contains more Protein +139.1%
Contains more Fats +∞%
Contains more Carbs +59.2%
Contains more Other +2270.6%
Equal in Water - 91.96
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +139.1%
Contains more Fats +∞%
Contains more Carbs +59.2%
Contains more Other +2270.6%
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Beer
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Beer Opinion
Net carbs 2.23g 3.55g Beer
Protein 1.1g 0.46g Napa cabbage
Fats 0.17g 0g Napa cabbage
Carbs 2.23g 3.55g Beer
Calories 12kcal 43kcal Beer
Calcium 29mg 4mg Napa cabbage
Iron 0.74mg 0.02mg Napa cabbage
Magnesium 8mg 6mg Napa cabbage
Phosphorus 19mg 14mg Napa cabbage
Potassium 87mg 27mg Napa cabbage
Sodium 11mg 4mg Beer
Zinc 0.14mg 0.01mg Napa cabbage
Copper 0.096mg 0.005mg Napa cabbage
Manganese 0.203mg 0.008mg Napa cabbage
Selenium 0.4µg 0.6µg Beer
Vitamin A 263IU 0IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin C 3.2mg 0mg Napa cabbage
Vitamin B1 0.005mg 0.005mg
Vitamin B2 0.025mg 0.025mg
Vitamin B3 0.466mg 0.513mg Beer
Vitamin B5 0.035mg 0.041mg Beer
Vitamin B6 0.037mg 0.046mg Beer
Folate 43µg 6µg Napa cabbage
Vitamin B12 0µg 0.02µg Beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
3%
Beer
Minerals Daily Need Coverage Score
12%
Napa cabbage
2%
Beer

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.