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  6. Napa cabbage vs. Beer

Napa cabbage vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between napa cabbage and beer

  • The amount of copper, folate, iron, manganese, and vitamin A in napa cabbage is higher than in beer.
  • Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Cabbage, napa, cooked and Alcoholic beverage, beer, regular, all.

Infographic

Napa cabbage vs Beer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +222.2%
Contains more IronIron +3600%
Contains more CopperCopper +1820%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +2437.5%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Beer
Beer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +616.7%
Contains more Vitamin B3Vitamin B3 +10.1%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Beer DV% diff.
Copper 0.096mg 0.005mg 10%
Folate 43µg 6µg 9%
Iron 0.74mg 0.02mg 9%
Manganese 0.203mg 0.008mg 8%
Vitamin C 3.2mg 0mg 4%
Calcium 29mg 4mg 3%
Calories 12kcal 43kcal 2%
Choline 10.1mg 2%
Potassium 87mg 27mg 2%
Vitamin A 13µg 0µg 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin B6 0.037mg 0.046mg 1%
Phosphorus 19mg 14mg 1%
Zinc 0.14mg 0.01mg 1%
Protein 1.1g 0.46g 1%
Fats 0.17g 0g 0%
Net carbs 2.23g 3.55g N/A
Carbs 2.23g 3.55g 0%
Magnesium 8mg 6mg 0%
Sodium 11mg 4mg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B2 0.025mg 0.025mg 0%
Vitamin B3 0.466mg 0.513mg 0%
Vitamin B5 0.035mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +139.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +2270.6%
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.