Napa cabbage vs. Bisque — In-Depth Nutrition Comparison
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How are napa cabbage and bisque different?
- Napa cabbage is higher than bisque in folate and iron.
- Bisque covers your daily need for sodium, 18% more than napa cabbage.
- Napa cabbage contains 7 times more folate than bisque. Napa cabbage contains 43µg of folate, while bisque contains 6µg.
- Napa cabbage is lower in sodium.
- Bisque has a higher glycemic index (70) than napa cabbage (32).
Cabbage, napa, cooked and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +84.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +95.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 424mg | 18% |
| Folate | 43µg | 6µg | 9% |
| Iron | 0.74mg | 0.33mg | 5% |
| Copper | 0.096mg | 0.052mg | 5% |
| Manganese | 0.203mg | 0.104mg | 4% |
| Polyunsaturated fat | 0.45g | 3% | |
| Calories | 12kcal | 50kcal | 2% |
| Carbs | 2.23g | 9.6g | 2% |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Potassium | 87mg | 169mg | 2% |
| Monounsaturated fat | 0.28g | 1% | |
| Saturated fat | 0.22g | 1% | |
| Vitamin A | 13µg | 18µg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 19mg | 24mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 29mg | 16mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Vitamin C | 3.2mg | 2.4mg | 1% |
| Zinc | 0.14mg | 0.24mg | 1% |
| Protein | 1.1g | 0.92g | 0% |
| Net carbs | 2.23g | 9.4g | N/A |
| Vitamin B2 | 0.025mg | 0.029mg | 0% |
| Vitamin B3 | 0.466mg | 0.465mg | 0% |
| Vitamin B5 | 0.035mg | 0.05mg | 0% |
| Vitamin B6 | 0.037mg | 0.036mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +330.5% |
| Contains more OtherOther | +658.8% |
~equal in
Water
~87.17g
