Napa cabbage vs. Bisque — In-Depth Nutrition Comparison
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How are Napa cabbage and Bisque different?
- Napa cabbage is higher than Bisque in Folate, and Iron.
- Bisque covers your daily need of Sodium 18% more than Napa cabbage.
- Napa cabbage contains 7 times more Folate than Bisque. Napa cabbage contains 43µg of Folate, while Bisque contains 6µg.
- Napa cabbage is lower in Sodium.
Cabbage, napa, cooked and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +84.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +95.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin AVitamin A | +11% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +16% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +330.5% |
| Contains more OtherOther | +658.8% |
~equal in
Water
~87.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 12kcal | 50kcal |
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| Protein | 1.1g | 0.92g |
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| Fats | 0.17g | 1.02g |
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| Vitamin C | 3.2mg | 2.4mg |
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| Net carbs | 2.23g | 9.4g |
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| Carbs | 2.23g | 9.6g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 8mg | 4mg |
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| Calcium | 29mg | 16mg |
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| Potassium | 87mg | 169mg |
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| Iron | 0.74mg | 0.33mg |
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| Fiber | 0.2g |
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| Copper | 0.096mg | 0.052mg |
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| Zinc | 0.14mg | 0.24mg |
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| Phosphorus | 19mg | 24mg |
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| Sodium | 11mg | 424mg |
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| Vitamin A | 263IU | 292IU |
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| Vitamin A | 13µg | 18µg |
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| Manganese | 0.203mg | 0.104mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.005mg | 0.027mg |
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| Vitamin B2 | 0.025mg | 0.029mg |
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| Vitamin B3 | 0.466mg | 0.465mg |
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| Vitamin B5 | 0.035mg | 0.05mg |
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| Vitamin B6 | 0.037mg | 0.036mg |
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| Folate | 43µg | 6µg |
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| Saturated Fat | 0.22g |
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| Monounsaturated Fat | 0.28g |
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| Polyunsaturated fat | 0.45g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.051mg |
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| Lysine | 0.036mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.031mg |
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| Valine | 0.035mg |
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| Histidine | 0.018mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.22g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 38)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.