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  6. Napa cabbage vs. Wheat Bread

Napa cabbage vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between napa cabbage and wheat Bread

  • Napa cabbage has less selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, calcium, and magnesium.
  • Wheat Bread covers your daily selenium needs 60% more than napa cabbage.
  • Napa cabbage has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Cabbage, napa, cooked and Bread, wheat, toasted.

Infographic

Napa cabbage vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +637.5%
Contains more CalciumCalcium +469%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +452.7%
Contains more CopperCopper +106.3%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +889.5%
Contains more ManganeseManganese +578.3%
Contains more SeleniumSelenium +8250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8680%
Contains more Vitamin B2Vitamin B2 +1428%
Contains more Vitamin B3Vitamin B3 +1241.2%
Contains more Vitamin B5Vitamin B5 +1202.9%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Wheat Bread DV% diff.
Selenium 0.4µg 33.4µg 60%
Manganese 0.203mg 1.377mg 51%
Iron 0.74mg 4.09mg 42%
Vitamin B1 0.005mg 0.439mg 36%
Vitamin B3 0.466mg 6.25mg 36%
Vitamin B2 0.025mg 0.382mg 27%
Sodium 11mg 601mg 26%
Protein 1.1g 12.96g 24%
Phosphorus 19mg 188mg 24%
Fiber 4.7g 19%
Carbs 2.23g 55.77g 18%
Calories 12kcal 313kcal 15%
Calcium 29mg 165mg 14%
Zinc 0.14mg 1.47mg 12%
Magnesium 8mg 59mg 12%
Copper 0.096mg 0.198mg 11%
Polyunsaturated fat 1.72g 11%
Folate 43µg 86µg 11%
Vitamin B6 0.037mg 0.153mg 9%
Vitamin B5 0.035mg 0.456mg 8%
Fats 0.17g 4.27g 6%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 4%
Potassium 87mg 223mg 4%
Monounsaturated fat 1.019g 3%
Vitamin C 3.2mg 0.2mg 3%
Vitamin E 0.24mg 2%
Vitamin A 13µg 0µg 1%
Net carbs 2.23g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +297.6%
Contains more ProteinProtein +1078.2%
Contains more FatsFats +2411.8%
Contains more CarbsCarbs +2400.9%
Contains more OtherOther +1529.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.