Napa cabbage vs. Caramel — In-Depth Nutrition Comparison
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The main differences between napa cabbage and caramel
- Napa cabbage has more folate, copper, and manganese; however, caramel has more vitamin B2, phosphorus, vitamin B12, vitamin B5, calcium, and vitamin B1.
- Daily need coverage for vitamin B2 for caramel is 18% higher.
- Caramel has 18 times less manganese than napa cabbage. Napa cabbage has 0.203mg of manganese, while caramel has 0.011mg.
- Napa cabbage is lower in sodium.
- Caramel has a higher glycemic index than napa cabbage.
Food types used in this article are Cabbage, napa, cooked and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +1745.5% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +375.9% |
| Contains more PotassiumPotassium | +146% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B3Vitamin B3 | +214.9% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B1Vitamin B1 | +1960% |
| Contains more Vitamin B2Vitamin B2 | +924% |
| Contains more Vitamin B5Vitamin B5 | +1671.4% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.23g | 77g | 25% |
| Polyunsaturated fat | 3.478g | 23% | |
| Calories | 12kcal | 382kcal | 19% |
| Vitamin B2 | 0.025mg | 0.256mg | 18% |
| Phosphorus | 19mg | 114mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Fats | 0.17g | 8.1g | 12% |
| Vitamin B5 | 0.035mg | 0.62mg | 12% |
| Saturated fat | 2.476g | 11% | |
| Calcium | 29mg | 138mg | 11% |
| Folate | 43µg | 4µg | 10% |
| Sodium | 11mg | 245mg | 10% |
| Copper | 0.096mg | 0.018mg | 9% |
| Manganese | 0.203mg | 0.011mg | 8% |
| Vitamin B1 | 0.005mg | 0.103mg | 8% |
| Iron | 0.74mg | 0.14mg | 8% |
| Protein | 1.1g | 4.6g | 7% |
| Potassium | 87mg | 214mg | 4% |
| Monounsaturated fat | 1.542g | 4% | |
| Zinc | 0.14mg | 0.44mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B3 | 0.466mg | 0.148mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Choline | 8mg | 1% | |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Net carbs | 2.23g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Vitamin A | 13µg | 12µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +1033.3% |
| Contains more ProteinProtein | +318.2% |
| Contains more FatsFats | +4664.7% |
| Contains more CarbsCarbs | +3352.9% |
| Contains more OtherOther | +958.8% |
