Napa cabbage vs. Cellophane noodles — In-Depth Nutrition Comparison
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Important differences between Napa cabbage and Cellophane noodles
- Napa cabbage has more Folate, however, Cellophane noodles are richer in Iron, Selenium, and Vitamin B1.
- Cellophane noodles' daily need coverage for Iron is 18% more.
- Napa cabbage contains 22 times more Folate than Cellophane noodles. Napa cabbage contains 43µg of Folate, while Cellophane noodles contain 2µg.
The food varieties used in the comparison are Cabbage, napa, cooked and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+770%
Contains
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Copper
+18.5%
Contains
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Manganese
+103%
Contains
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Iron
+193.2%
Contains
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Phosphorus
+68.4%
Contains
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Zinc
+192.9%
Contains
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Selenium
+1875%
Equal in Sodium - 10
Contains
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Calcium
+16%
Contains
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Magnesium
+166.7%
Contains
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Potassium
+770%
Contains
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Copper
+18.5%
Contains
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Manganese
+103%
Contains
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Iron
+193.2%
Contains
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Phosphorus
+68.4%
Contains
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Zinc
+192.9%
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Selenium
+1875%
Equal in Sodium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+133%
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Folate
+2050%
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Vitamin B1
+2900%
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Vitamin B5
+185.7%
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Vitamin B6
+35.1%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+133%
Contains
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Folate
+2050%
Contains
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Vitamin B1
+2900%
Contains
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Vitamin B5
+185.7%
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Vitamin B6
+35.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+587.5%
Contains
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Fats
+183.3%
Contains
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Water
+617.8%
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Carbs
+3760.5%
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Other
+58.8%
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+587.5%
Contains
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Fats
+183.3%
Contains
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Water
+617.8%
Contains
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Carbs
+3760.5%
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Other
+58.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.23g | 85.59g |
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| Protein | 1.1g | 0.16g |
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| Fats | 0.17g | 0.06g |
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| Carbs | 2.23g | 86.09g |
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| Calories | 12kcal | 351kcal |
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| Fiber | 0.5g |
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| Calcium | 29mg | 25mg |
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| Iron | 0.74mg | 2.17mg |
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| Magnesium | 8mg | 3mg |
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| Phosphorus | 19mg | 32mg |
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| Potassium | 87mg | 10mg |
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| Sodium | 11mg | 10mg |
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| Zinc | 0.14mg | 0.41mg |
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| Copper | 0.096mg | 0.081mg |
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| Manganese | 0.203mg | 0.1mg |
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| Selenium | 0.4µg | 7.9µg |
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| Vitamin A | 263IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.005mg | 0.15mg |
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| Vitamin B2 | 0.025mg | 0mg |
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| Vitamin B3 | 0.466mg | 0.2mg |
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| Vitamin B5 | 0.035mg | 0.1mg |
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| Vitamin B6 | 0.037mg | 0.05mg |
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| Folate | 43µg | 2µg |
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| Tryptophan | 0.002mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.013mg |
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| Lysine | 0.011mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.008mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.017g |
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| Monounsaturated Fat | 0.008g |
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| Polyunsaturated fat | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.