Napa cabbage vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and mozzarella?
- Napa cabbage is higher in folate, copper, and iron, yet mozzarella is higher in phosphorus, calcium, vitamin B12, selenium, zinc, and vitamin B2.
- Mozzarella's daily need coverage for phosphorus is 72% more.
- Napa cabbage has 5 times more folate than mozzarella. While napa cabbage has 43µg of folate, mozzarella has only 9µg.
We used Cabbage, napa, cooked and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +196% |
| Contains more CopperCopper | +255.6% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +2420.7% |
| Contains more ZincZinc | +2135.7% |
| Contains more PhosphorusPhosphorus | +2657.9% |
| Contains more SeleniumSelenium | +3825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +288.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin AVitamin A | +953.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +1260% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 524mg | 72% |
| Calcium | 29mg | 731mg | 70% |
| Protein | 1.1g | 27.5g | 53% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 0.4µg | 15.7µg | 28% |
| Zinc | 0.14mg | 3.13mg | 27% |
| Fats | 0.17g | 17.1g | 26% |
| Vitamin B2 | 0.025mg | 0.34mg | 24% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 13µg | 137µg | 14% |
| Calories | 12kcal | 280kcal | 13% |
| Monounsaturated fat | 4.844g | 12% | |
| Manganese | 0.203mg | 9% | |
| Folate | 43µg | 9µg | 9% |
| Copper | 0.096mg | 0.027mg | 8% |
| Iron | 0.74mg | 0.25mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B6 | 0.037mg | 0.08mg | 3% |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B3 | 0.466mg | 0.12mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 2.23g | 3.1g | 0% |
| Net carbs | 2.23g | 3.1g | N/A |
| Potassium | 87mg | 95mg | 0% |
| Sugar | 1.23g | N/A | |
| Sodium | 11mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more WaterWater | +93% |
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +9958.8% |
| Contains more CarbsCarbs | +39% |
| Contains more OtherOther | +1311.8% |
