Napa cabbage vs. Cherimoya — In-Depth Nutrition Comparison
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Important differences between napa cabbage and cherimoya
- Napa cabbage has more iron and vitamin A; however, cherimoya is richer in vitamin B6, vitamin C, vitamin B2, vitamin B1, vitamin B5, and potassium.
- Cherimoya's daily need coverage for vitamin B6 is 17% more.
- Napa cabbage contains 53 times more vitamin A than cherimoya. Napa cabbage contains 263IU of vitamin A, while cherimoya contains 5IU.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Cabbage, napa, cooked and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +39.1% |
| Contains more ManganeseManganese | +118.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +229.9% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +87% |
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +594.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.257mg | 17% |
| Fiber | 3g | 12% | |
| Vitamin C | 3.2mg | 12.6mg | 10% |
| Vitamin B1 | 0.005mg | 0.101mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.025mg | 0.131mg | 8% |
| Vitamin B5 | 0.035mg | 0.345mg | 6% |
| Potassium | 87mg | 287mg | 6% |
| Iron | 0.74mg | 0.27mg | 6% |
| Manganese | 0.203mg | 0.093mg | 5% |
| Folate | 43µg | 23µg | 5% |
| Carbs | 2.23g | 17.71g | 5% |
| Calories | 12kcal | 75kcal | 3% |
| Copper | 0.096mg | 0.069mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 29mg | 10mg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Fats | 0.17g | 0.68g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.1g | 1.57g | 1% |
| Vitamin B3 | 0.466mg | 0.644mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Phosphorus | 19mg | 26mg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Net carbs | 2.23g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Zinc | 0.14mg | 0.16mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +694.2% |
| Contains more OtherOther | +282.4% |
