Napa cabbage vs. Chicken soup — In-Depth Nutrition Comparison
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Important differences between napa cabbage and chicken soup
- Napa cabbage has more folate, iron, and vitamin A; however, chicken soup is richer in vitamin B3.
- Napa cabbage contains 88 times more vitamin A than chicken soup. Napa cabbage contains 263IU of vitamin A, while chicken soup contains 3IU.
- Napa cabbage contains less sodium.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Cabbage, napa, cooked and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +77.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +240% |
| Contains more Vitamin B3Vitamin B3 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 5µg | 10% |
| Manganese | 0.203mg | 9% | |
| Vitamin B3 | 0.466mg | 1.584mg | 7% |
| Iron | 0.74mg | 0.21mg | 7% |
| Sodium | 11mg | 143mg | 6% |
| Vitamin B2 | 0.025mg | 0.085mg | 5% |
| Copper | 0.096mg | 0.054mg | 5% |
| Vitamin B1 | 0.005mg | 0.035mg | 3% |
| Protein | 1.1g | 2.52g | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Calcium | 29mg | 3mg | 3% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Choline | 9.2mg | 2% | |
| Fats | 0.17g | 1.2g | 2% |
| Vitamin B6 | 0.037mg | 0.061mg | 2% |
| Vitamin B5 | 0.035mg | 1% | |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Calories | 12kcal | 36kcal | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Potassium | 87mg | 105mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Carbs | 2.23g | 3.53g | 0% |
| Net carbs | 2.23g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Zinc | 0.14mg | 0.14mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +605.9% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +252.9% |
~equal in
Water
~92.15g
