Napa cabbage vs. Chinook salmon — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and chinook salmon
- Chinook salmon is richer than napa cabbage in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and vitamin B2.
- Chinook salmon covers your daily vitamin B12 needs 120% more than napa cabbage.
- Napa cabbage has a higher glycemic index (32) than chinook salmon (0).
Specific food types used in this comparison are Cabbage, napa, cooked and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +81.1% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +968.4% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more PotassiumPotassium | +480.5% |
| Contains more IronIron | +23% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1852.6% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +22.9% |
| Contains more Vitamin CVitamin C | +28.1% |
| Contains more Vitamin AVitamin A | +1046.2% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B3Vitamin B3 | +2055.6% |
| Contains more Vitamin B5Vitamin B5 | +2371.4% |
| Contains more Vitamin B6Vitamin B6 | +1148.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 0.4µg | 46.8µg | 84% |
| Vitamin B3 | 0.466mg | 10.045mg | 60% |
| Phosphorus | 19mg | 371mg | 50% |
| Protein | 1.1g | 25.72g | 49% |
| Vitamin B6 | 0.037mg | 0.462mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 8mg | 122mg | 27% |
| Fats | 0.17g | 13.38g | 20% |
| Polyunsaturated fat | 2.662g | 18% | |
| Vitamin B5 | 0.035mg | 0.865mg | 17% |
| Vitamin A | 13µg | 149µg | 15% |
| Saturated fat | 3.214g | 15% | |
| Monounsaturated fat | 5.742g | 14% | |
| Potassium | 87mg | 505mg | 12% |
| Calories | 12kcal | 231kcal | 11% |
| Vitamin B2 | 0.025mg | 0.154mg | 10% |
| Manganese | 0.203mg | 0.019mg | 8% |
| Copper | 0.096mg | 0.053mg | 5% |
| Zinc | 0.14mg | 0.56mg | 4% |
| Vitamin B1 | 0.005mg | 0.044mg | 3% |
| Sodium | 11mg | 60mg | 2% |
| Iron | 0.74mg | 0.91mg | 2% |
| Folate | 43µg | 35µg | 2% |
| Carbs | 2.23g | 0g | 1% |
| Vitamin C | 3.2mg | 4.1mg | 1% |
| Net carbs | 2.23g | 0g | N/A |
| Calcium | 29mg | 28mg | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 1.01g | N/A | |
| Omega-3 - DHA | 0.727g | N/A | |
| Omega-3 - DPA | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.8% |
| Contains more OtherOther | +-103.6% |
| Contains more ProteinProtein | +2238.2% |
| Contains more FatsFats | +7770.6% |
