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  6. Napa cabbage vs. Crab meat

Napa cabbage vs. Crab meat — In-Depth Nutrition Comparison

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What are the differences between napa cabbage and crab meat?

  • Crab meat is richer than napa cabbage in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, vitamin B6, and vitamin B5.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • The amount of sodium in napa cabbage is lower.
  • The glycemic index of crab meat is lower.

We used Cabbage, napa, cooked and Crustaceans, crab, alaska king, cooked, moist heat types in this article.

Infographic

Napa cabbage vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +407.5%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +103.4%
Contains more PotassiumPotassium +201.1%
Contains more CopperCopper +1131.3%
Contains more ZincZinc +5342.9%
Contains more PhosphorusPhosphorus +1373.7%
Contains more SeleniumSelenium +9900%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +44.4%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +187.6%
Contains more Vitamin B5Vitamin B5 +1042.9%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.096mg 1.182mg 121%
Selenium 0.4µg 40µg 72%
Zinc 0.14mg 7.62mg 68%
Sodium 11mg 1072mg 46%
Phosphorus 19mg 280mg 37%
Protein 1.1g 19.35g 37%
Cholesterol 0mg 53mg 18%
Magnesium 8mg 63mg 13%
Vitamin B6 0.037mg 0.18mg 11%
Manganese 0.203mg 0.04mg 7%
Vitamin B5 0.035mg 0.4mg 7%
Potassium 87mg 262mg 5%
Vitamin C 3.2mg 7.6mg 5%
Vitamin B3 0.466mg 1.34mg 5%
Polyunsaturated fat 0.536g 4%
Vitamin B1 0.005mg 0.053mg 4%
Calories 12kcal 97kcal 4%
Calcium 29mg 59mg 3%
Vitamin B2 0.025mg 0.055mg 2%
Folate 43µg 51µg 2%
Fats 0.17g 1.54g 2%
Carbs 2.23g 0g 1%
Saturated fat 0.133g 1%
Net carbs 2.23g 0g N/A
Iron 0.74mg 0.76mg 0%
Vitamin A 13µg 9µg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.2%
Contains more ProteinProtein +1659.1%
Contains more FatsFats +805.9%
Contains more OtherOther +817.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.