Napa cabbage vs. Crème caramel — In-Depth Nutrition Comparison
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The main differences between napa cabbage and crème caramel
- Napa cabbage has more folate, manganese, and copper; however, crème caramel has more selenium, vitamin B12, vitamin B2, phosphorus, vitamin B5, and calcium.
- Daily need coverage for cholesterol for crème caramel is 30% higher.
- Crème caramel has 20 times less manganese than napa cabbage. Napa cabbage has 0.203mg of manganese, while crème caramel has 0.01mg.
- Crème caramel has a higher glycemic index than napa cabbage.
Food types used in this article are Cabbage, napa, cooked and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +242.9% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +1930% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +186.2% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ZincZinc | +235.7% |
| Contains more PhosphorusPhosphorus | +405.3% |
| Contains more SeleniumSelenium | +2075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +468.3% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin AVitamin A | +253.8% |
| Contains more Vitamin B1Vitamin B1 | +540% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B5Vitamin B5 | +1368.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.4µg | 8.7µg | 15% |
| Vitamin B2 | 0.025mg | 0.21mg | 14% |
| Phosphorus | 19mg | 96mg | 11% |
| Vitamin B5 | 0.035mg | 0.514mg | 10% |
| Folate | 43µg | 9µg | 9% |
| Saturated fat | 1.799g | 8% | |
| Copper | 0.096mg | 0.028mg | 8% |
| Manganese | 0.203mg | 0.01mg | 8% |
| Calories | 12kcal | 145kcal | 7% |
| Protein | 1.1g | 4.53g | 7% |
| Carbs | 2.23g | 22.78g | 7% |
| Fats | 0.17g | 4.03g | 6% |
| Calcium | 29mg | 83mg | 5% |
| Iron | 0.74mg | 0.38mg | 5% |
| Vitamin A | 13µg | 46µg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.14mg | 0.47mg | 3% |
| Monounsaturated fat | 1.266g | 3% | |
| Polyunsaturated fat | 0.392g | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Sodium | 11mg | 53mg | 2% |
| Vitamin B1 | 0.005mg | 0.032mg | 2% |
| Vitamin B3 | 0.466mg | 0.082mg | 2% |
| Potassium | 87mg | 118mg | 1% |
| Vitamin B6 | 0.037mg | 0.044mg | 1% |
| Net carbs | 2.23g | 22.78g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +41.6% |
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +2270.6% |
| Contains more CarbsCarbs | +921.5% |
| Contains more OtherOther | +258.8% |
