Napa cabbage vs. Distilled beverage — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and distilled beverage
- Napa cabbage is richer than distilled beverage in folate, iron, copper, and manganese.
- Napa cabbage covers your daily folate needs 11% more than distilled beverage.
- Napa cabbage has a higher glycemic index (32) than distilled beverage (15).
Specific food types used in this comparison are Cabbage, napa, cooked and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +4250% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +1027.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +3484.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2130% |
| Contains more WaterWater | +50.8% |
| Contains more OtherOther | +21076.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calories | 12kcal | 250kcal | 12% |
| Folate | 43µg | 0µg | 11% |
| Iron | 0.74mg | 0.04mg | 9% |
| Manganese | 0.203mg | 0.018mg | 8% |
| Copper | 0.096mg | 0.021mg | 8% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B6 | 0.037mg | 0.001mg | 3% |
| Calcium | 29mg | 0mg | 3% |
| Potassium | 87mg | 2mg | 3% |
| Vitamin B3 | 0.466mg | 0.013mg | 3% |
| Phosphorus | 19mg | 4mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Protein | 1.1g | 0g | 2% |
| Vitamin B2 | 0.025mg | 0.004mg | 2% |
| Vitamin B5 | 0.035mg | 0mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Carbs | 2.23g | 0.1g | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 2.23g | 0.1g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B1 | 0.005mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
0%
Minerals Daily Need Coverage Score
12%
1%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Distilled beverage is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.