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Napa cabbage vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between napa cabbage and fajita

  • The amount of phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, vitamin B5, and zinc in fajita is higher than in napa cabbage.
  • Fajita covers your daily need for phosphorus, 37% more than napa cabbage.
  • The amount of sodium in napa cabbage is lower.

These are the specific foods used in this comparison Cabbage, napa, cooked and USDA Commodity, chicken fajita strips, frozen.

Infographic

Napa cabbage vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +123.1%
Contains more CopperCopper +220%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +207.6%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +226.4%
Contains more IronIron +33.8%
Contains more ZincZinc +878.6%
Contains more PhosphorusPhosphorus +1357.9%
Contains more SeleniumSelenium +4075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Fajita
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +975%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +925.5%
Contains more Vitamin B5Vitamin B5 +1974.3%
Contains more Vitamin B6Vitamin B6 +945.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more WaterWater +36.4%
Contains more ProteinProtein +1587.3%
Contains more FatsFats +3270.6%
Contains more OtherOther +1594.1%
~equal in Carbs ~2.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Fajita
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Fajita DV% diff.
Phosphorus 19mg 277mg 37%
Protein 1.1g 18.56g 35%
Sodium 11mg 799mg 34%
Selenium 0.4µg 16.7µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.037mg 0.387mg 27%
Vitamin B3 0.466mg 4.779mg 27%
Vitamin B12 0µg 0.54µg 23%
Vitamin B2 0.025mg 0.213mg 14%
Vitamin B5 0.035mg 0.726mg 14%
Choline 67.8mg 12%
Zinc 0.14mg 1.37mg 11%
Folate 43µg 4µg 10%
Fats 0.17g 5.73g 9%
Vitamin B1 0.005mg 0.1mg 8%
Saturated fat 1.596g 7%
Copper 0.096mg 0.03mg 7%
Polyunsaturated fat 1.089g 7%
Monounsaturated fat 2.333g 6%
Calories 12kcal 135kcal 6%
Manganese 0.203mg 0.066mg 6%
Potassium 87mg 284mg 6%
Vitamin C 3.2mg 0mg 4%
Iron 0.74mg 0.99mg 3%
Magnesium 8mg 22mg 3%
Calcium 29mg 13mg 2%
Vitamin E 0.22mg 1%
Vitamin A 13µg 0µg 1%
Carbs 2.23g 2.23g 0%
Net carbs 2.23g 2.23g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
31%
Fajita
Minerals Daily Need Coverage Score
12%
Napa cabbage
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 788mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 1.596g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.