Napa cabbage vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and fajita
- The amount of phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B2, vitamin B5, and zinc in fajita is higher than in napa cabbage.
- Fajita covers your daily need for phosphorus, 37% more than napa cabbage.
- The amount of sodium in napa cabbage is lower.
These are the specific foods used in this comparison Cabbage, napa, cooked and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +207.6% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +226.4% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +878.6% |
| Contains more PhosphorusPhosphorus | +1357.9% |
| Contains more SeleniumSelenium | +4075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +925.5% |
| Contains more Vitamin B5Vitamin B5 | +1974.3% |
| Contains more Vitamin B6Vitamin B6 | +945.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 277mg | 37% |
| Protein | 1.1g | 18.56g | 35% |
| Sodium | 11mg | 799mg | 34% |
| Selenium | 0.4µg | 16.7µg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.037mg | 0.387mg | 27% |
| Vitamin B3 | 0.466mg | 4.779mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B2 | 0.025mg | 0.213mg | 14% |
| Vitamin B5 | 0.035mg | 0.726mg | 14% |
| Choline | 67.8mg | 12% | |
| Zinc | 0.14mg | 1.37mg | 11% |
| Folate | 43µg | 4µg | 10% |
| Fats | 0.17g | 5.73g | 9% |
| Vitamin B1 | 0.005mg | 0.1mg | 8% |
| Saturated fat | 1.596g | 7% | |
| Copper | 0.096mg | 0.03mg | 7% |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Calories | 12kcal | 135kcal | 6% |
| Manganese | 0.203mg | 0.066mg | 6% |
| Potassium | 87mg | 284mg | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Iron | 0.74mg | 0.99mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Calcium | 29mg | 13mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Carbs | 2.23g | 2.23g | 0% |
| Net carbs | 2.23g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +1587.3% |
| Contains more FatsFats | +3270.6% |
| Contains more OtherOther | +1594.1% |
~equal in
Carbs
~2.23g
