Napa cabbage vs. Fettuccine — In-Depth Nutrition Comparison
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Important differences between napa cabbage and fettuccine
- Napa cabbage has more folate; however, fettuccine is richer in vitamin B3 and vitamin B1.
- Napa cabbage contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of napa cabbage is 32.
The food varieties used in the comparison are Cabbage, napa, cooked and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more PhosphorusPhosphorus | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +286.3% |
| Contains more Vitamin B6Vitamin B6 | +35.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.096mg | 11% | |
| Protein | 1.1g | 6.2g | 10% |
| Folate | 43µg | 6µg | 9% |
| Manganese | 0.203mg | 9% | |
| Vitamin B3 | 0.466mg | 1.8mg | 8% |
| Fiber | 2g | 8% | |
| Sodium | 11mg | 166mg | 7% |
| Vitamin B1 | 0.005mg | 0.09mg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Calories | 12kcal | 99kcal | 4% |
| Fats | 0.17g | 2.7g | 4% |
| Vitamin C | 3.2mg | 4% | |
| Saturated fat | 0.9g | 4% | |
| Carbs | 2.23g | 14g | 4% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Iron | 0.74mg | 0.6mg | 2% |
| Potassium | 87mg | 168mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin A | 13µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin B6 | 0.037mg | 0.05mg | 1% |
| Phosphorus | 19mg | 25mg | 1% |
| Net carbs | 2.23g | 12g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 29mg | 28mg | 0% |
| Sugar | 1.3g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +527.8% |
| Contains more OtherOther | +1017.6% |
