Napa cabbage vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between napa cabbage and fish soup
- Napa cabbage has more folate, iron, manganese, and vitamin A; however, fish soup has more vitamin B12, vitamin B5, and phosphorus.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Fish soup has 74 times less iron than napa cabbage. Napa cabbage has 0.74mg of iron, while fish soup has 0.01mg.
- Napa cabbage is lower in sodium.
Food types used in this article are Cabbage, napa, cooked and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +866.7% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +290.4% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more PhosphorusPhosphorus | +194.7% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +204% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
| Contains more Vitamin B5Vitamin B5 | +840% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Folate | 43µg | 2µg | 10% |
| Iron | 0.74mg | 0.01mg | 9% |
| Manganese | 0.203mg | 0.052mg | 7% |
| Sodium | 11mg | 156mg | 6% |
| Vitamin B5 | 0.035mg | 0.329mg | 6% |
| Phosphorus | 19mg | 56mg | 5% |
| Vitamin B3 | 0.466mg | 1.186mg | 5% |
| Vitamin B2 | 0.025mg | 0.076mg | 4% |
| Copper | 0.096mg | 0.058mg | 4% |
| Calcium | 29mg | 3mg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Potassium | 87mg | 144mg | 2% |
| Vitamin B1 | 0.005mg | 0.033mg | 2% |
| Protein | 1.1g | 2.26g | 2% |
| Choline | 7mg | 1% | |
| Selenium | 0.4µg | 1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 13µg | 2µg | 1% |
| Saturated fat | 0.203g | 1% | |
| Monounsaturated fat | 0.236g | 1% | |
| Carbs | 2.23g | 0g | 1% |
| Polyunsaturated fat | 0.138g | 1% | |
| Fats | 0.17g | 0.81g | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Calories | 12kcal | 16kcal | 0% |
| Net carbs | 2.23g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Vitamin B6 | 0.037mg | 0.037mg | 0% |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +376.5% |
| Contains more OtherOther | +94.1% |
~equal in
Water
~96.6g
