Napa cabbage vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between Napa cabbage and Fish soup
- Napa cabbage has more Folate, Iron, and Manganese, however, Fish soup has more Vitamin B12, Vitamin B5, and Phosphorus.
- Daily need coverage for Vitamin B12 from Fish soup is 29% higher.
- Fish soup has 74 times less Iron than Napa cabbage. Napa cabbage has 0.74mg of Iron, while Fish soup has 0.01mg.
- Napa cabbage is lower in Sodium.
Food types used in this article are Cabbage, napa, cooked and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+866.7%
Contains
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Iron
+7300%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+133.3%
Contains
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Copper
+65.5%
Contains
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Manganese
+290.4%
Contains
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Phosphorus
+194.7%
Contains
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Potassium
+65.5%
Contains
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Selenium
+150%
Contains
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Calcium
+866.7%
Contains
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Iron
+7300%
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+133.3%
Contains
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Copper
+65.5%
Contains
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Manganese
+290.4%
Contains
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Phosphorus
+194.7%
Contains
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Potassium
+65.5%
Contains
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4283.3%
Contains
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Vitamin C
+3100%
Contains
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Folate
+2050%
Contains
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Vitamin B1
+560%
Contains
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Vitamin B2
+204%
Contains
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Vitamin B3
+154.5%
Contains
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Vitamin B5
+840%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.037
Contains
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Vitamin A
+4283.3%
Contains
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Vitamin C
+3100%
Contains
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Folate
+2050%
Contains
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Vitamin B1
+560%
Contains
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Vitamin B2
+204%
Contains
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Vitamin B3
+154.5%
Contains
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Vitamin B5
+840%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.037
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+105.5%
Contains
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Fats
+376.5%
Contains
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Other
+94.1%
Equal in Water - 96.6
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Carbs
+∞%
Contains
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Protein
+105.5%
Contains
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Fats
+376.5%
Contains
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Other
+94.1%
Equal in Water - 96.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.23g | 0g |
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| Protein | 1.1g | 2.26g |
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| Fats | 0.17g | 0.81g |
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| Carbs | 2.23g | 0g |
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| Calories | 12kcal | 16kcal |
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| Calcium | 29mg | 3mg |
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| Iron | 0.74mg | 0.01mg |
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| Magnesium | 8mg | 7mg |
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| Phosphorus | 19mg | 56mg |
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| Potassium | 87mg | 144mg |
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| Sodium | 11mg | 156mg |
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| Zinc | 0.14mg | 0.06mg |
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| Copper | 0.096mg | 0.058mg |
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| Manganese | 0.203mg | 0.052mg |
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| Selenium | 0.4µg | 1µg |
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| Vitamin A | 263IU | 6IU |
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| Vitamin A RAE | 13µg | 2µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 3.2mg | 0.1mg |
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| Vitamin B1 | 0.005mg | 0.033mg |
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| Vitamin B2 | 0.025mg | 0.076mg |
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| Vitamin B3 | 0.466mg | 1.186mg |
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| Vitamin B5 | 0.035mg | 0.329mg |
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| Vitamin B6 | 0.037mg | 0.037mg | |
| Folate | 43µg | 2µg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.203g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - EPA | 0.035g |
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| Omega-3 - DPA | 0.017g |
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| Monounsaturated Fat | 0.236g |
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| Polyunsaturated fat | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
14%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 145mg)
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Napa cabbage is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Fish soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.