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  6. Napa cabbage vs. French toast

Napa cabbage vs. French toast — In-Depth Nutrition Comparison

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How are napa cabbage and french toast different?

  • French toast has more selenium, vitamin B2, vitamin B1, phosphorus, vitamin B12, iron, vitamin B5, and vitamin B3 than napa cabbage.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Napa cabbage has less sodium.
  • Napa cabbage has a lower glycemic index (32) than french toast (67).

Cabbage, napa, cooked and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Napa cabbage vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +65.5%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +244.8%
Contains more PotassiumPotassium +54%
Contains more IronIron +125.7%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +515.8%
Contains more SeleniumSelenium +4925%
~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +853.8%
Contains more Vitamin B1Vitamin B1 +3980%
Contains more Vitamin B2Vitamin B2 +1184%
Contains more Vitamin B3Vitamin B3 +249.4%
Contains more Vitamin B5Vitamin B5 +1468.6%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~43µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Napa cabbage French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.4µg 20.1µg 36%
Vitamin B2 0.025mg 0.321mg 23%
Sodium 11mg 479mg 20%
Polyunsaturated fat 2.594g 17%
Vitamin B1 0.005mg 0.204mg 17%
Fats 0.17g 10.8g 16%
Phosphorus 19mg 117mg 14%
Vitamin B12 0µg 0.31µg 13%
Protein 1.1g 7.7g 13%
Saturated fat 2.723g 12%
Iron 0.74mg 1.67mg 12%
Vitamin A 13µg 124µg 12%
Monounsaturated fat 4.524g 11%
Calories 12kcal 229kcal 11%
Vitamin B5 0.035mg 0.549mg 10%
Carbs 2.23g 25g 8%
Calcium 29mg 100mg 7%
Vitamin B3 0.466mg 1.628mg 7%
Zinc 0.14mg 0.67mg 5%
Copper 0.096mg 0.058mg 4%
Vitamin C 3.2mg 0.3mg 3%
Vitamin B6 0.037mg 0.074mg 3%
Magnesium 8mg 17mg 2%
Potassium 87mg 134mg 1%
Manganese 0.203mg 0.188mg 1%
Net carbs 2.23g 25g N/A
Folate 43µg 43µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +76.1%
Contains more ProteinProtein +600%
Contains more FatsFats +6252.9%
Contains more CarbsCarbs +1021.1%
Contains more OtherOther +958.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.