Napa cabbage vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and fruit salad
- Napa cabbage has more folate, iron, and copper, while fruit salad has more vitamin A.
- Napa cabbage contains 3 times more iron than fruit salad. While napa cabbage contains 0.74mg of iron, fruit salad contains only 0.25mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Cabbage, napa, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.3% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +466.7% |
| Contains more WaterWater | +11.8% |
| Contains more CarbsCarbs | +485.2% |
| Contains more OtherOther | +52.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 43µg | 3µg | 10% |
| Iron | 0.74mg | 0.25mg | 6% |
| Copper | 0.096mg | 0.05mg | 5% |
| Carbs | 2.23g | 13.05g | 4% |
| Fiber | 1g | 4% | |
| Calories | 12kcal | 50kcal | 2% |
| Vitamin A | 13µg | 30µg | 2% |
| Calcium | 29mg | 11mg | 2% |
| Manganese | 0.203mg | 0.151mg | 2% |
| Vitamin B6 | 0.037mg | 0.027mg | 1% |
| Vitamin B3 | 0.466mg | 0.356mg | 1% |
| Vitamin B2 | 0.025mg | 0.014mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 19mg | 14mg | 1% |
| Protein | 1.1g | 0.51g | 1% |
| Potassium | 87mg | 116mg | 1% |
| Fats | 0.17g | 0.03g | 0% |
| Vitamin C | 3.2mg | 3.3mg | 0% |
| Net carbs | 2.23g | 12.05g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B5 | 0.035mg | 0.053mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
3%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Napa cabbage is relatively richer in minerals
Which food contains less Sodium?
Fruit salad contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.