Napa cabbage vs. Fruit salad — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and fruit salad
- Napa cabbage has more folate, iron, and copper, while fruit salad has more vitamin A.
- Napa cabbage contains 3 times more iron than fruit salad. While napa cabbage contains 0.74mg of iron, fruit salad contains only 0.25mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of fruit salad is 54.
These are the specific foods used in this comparison Cabbage, napa, cooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +92% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +34.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +33.3% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +1333.3% |
| Contains more Vitamin AVitamin A | +130.8% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 3µg | 10% |
| Iron | 0.74mg | 0.25mg | 6% |
| Copper | 0.096mg | 0.05mg | 5% |
| Carbs | 2.23g | 13.05g | 4% |
| Fiber | 1g | 4% | |
| Calories | 12kcal | 50kcal | 2% |
| Vitamin A | 13µg | 30µg | 2% |
| Calcium | 29mg | 11mg | 2% |
| Manganese | 0.203mg | 0.151mg | 2% |
| Vitamin B6 | 0.037mg | 0.027mg | 1% |
| Vitamin B3 | 0.466mg | 0.356mg | 1% |
| Vitamin B2 | 0.025mg | 0.014mg | 1% |
| Vitamin B1 | 0.005mg | 0.011mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 19mg | 14mg | 1% |
| Protein | 1.1g | 0.51g | 1% |
| Potassium | 87mg | 116mg | 1% |
| Fats | 0.17g | 0.03g | 0% |
| Vitamin C | 3.2mg | 3.3mg | 0% |
| Net carbs | 2.23g | 12.05g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B5 | 0.035mg | 0.053mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +115.7% |
| Contains more FatsFats | +466.7% |
| Contains more WaterWater | +11.8% |
| Contains more CarbsCarbs | +485.2% |
| Contains more OtherOther | +52.9% |
