Napa cabbage vs. Grape leaves — In-Depth Nutrition Comparison
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The main differences between napa cabbage and grape leaves
- Napa cabbage contains less vitamin A, manganese, copper, calcium, vitamin B6, vitamin B2, iron, magnesium, vitamin B3, and phosphorus than grape leaves.
- Daily need coverage for vitamin A for grape leaves is 545% higher.
Food types used in this article are Cabbage, napa, cooked and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1087.5% |
| Contains more CalciumCalcium | +1151.7% |
| Contains more PotassiumPotassium | +212.6% |
| Contains more IronIron | +255.4% |
| Contains more CopperCopper | +332.3% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +378.9% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +1306.4% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.9% |
| Contains more Vitamin AVitamin A | +10484.6% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +1316% |
| Contains more Vitamin B3Vitamin B3 | +406.9% |
| Contains more Vitamin B5Vitamin B5 | +560% |
| Contains more Vitamin B6Vitamin B6 | +981.1% |
| Contains more FolateFolate | +93% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 13µg | 1376µg | 151% |
| Manganese | 0.203mg | 2.855mg | 115% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 44% | |
| Copper | 0.096mg | 0.415mg | 35% |
| Calcium | 29mg | 363mg | 33% |
| Vitamin B6 | 0.037mg | 0.4mg | 28% |
| Vitamin B2 | 0.025mg | 0.354mg | 25% |
| Iron | 0.74mg | 2.63mg | 24% |
| Magnesium | 8mg | 95mg | 21% |
| Vitamin E | 2mg | 13% | |
| Vitamin B3 | 0.466mg | 2.362mg | 12% |
| Folate | 43µg | 83µg | 10% |
| Phosphorus | 19mg | 91mg | 10% |
| Protein | 1.1g | 5.6g | 9% |
| Vitamin C | 3.2mg | 11.1mg | 9% |
| Polyunsaturated fat | 1.065g | 7% | |
| Potassium | 87mg | 272mg | 5% |
| Zinc | 0.14mg | 0.67mg | 5% |
| Carbs | 2.23g | 17.31g | 5% |
| Vitamin B5 | 0.035mg | 0.231mg | 4% |
| Calories | 12kcal | 93kcal | 4% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Fats | 0.17g | 2.12g | 3% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Selenium | 0.4µg | 0.9µg | 1% |
| Net carbs | 2.23g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 11mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +409.1% |
| Contains more FatsFats | +1147.1% |
| Contains more CarbsCarbs | +676.2% |
| Contains more OtherOther | +870.6% |
