Napa cabbage vs. Haddock — In-Depth Nutrition Comparison
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The main differences between napa cabbage and haddock
- Napa cabbage has more manganese and copper; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Haddock has 16 times less manganese than napa cabbage. Napa cabbage has 0.203mg of manganese, while haddock has 0.013mg.
- Napa cabbage is lower in sodium.
- Napa cabbage has a higher glycemic index than haddock.
Food types used in this article are Cabbage, napa, cooked and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +269.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1461.5% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +303.4% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1363.2% |
| Contains more SeleniumSelenium | +7825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +230.8% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +783.9% |
| Contains more Vitamin B5Vitamin B5 | +1311.4% |
| Contains more Vitamin B6Vitamin B6 | +783.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.4µg | 31.7µg | 57% |
| Protein | 1.1g | 19.99g | 38% |
| Phosphorus | 19mg | 278mg | 37% |
| Vitamin B3 | 0.466mg | 4.119mg | 23% |
| Vitamin B6 | 0.037mg | 0.327mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Choline | 79.6mg | 14% | |
| Sodium | 11mg | 261mg | 11% |
| Vitamin B5 | 0.035mg | 0.494mg | 9% |
| Folate | 43µg | 13µg | 8% |
| Potassium | 87mg | 351mg | 8% |
| Copper | 0.096mg | 0.026mg | 8% |
| Manganese | 0.203mg | 0.013mg | 8% |
| Iron | 0.74mg | 0.21mg | 7% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 12kcal | 90kcal | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B2 | 0.025mg | 0.069mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 0.14mg | 0.4mg | 2% |
| Calcium | 29mg | 14mg | 2% |
| Vitamin B1 | 0.005mg | 0.023mg | 2% |
| Vitamin A | 13µg | 21µg | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Carbs | 2.23g | 0g | 1% |
| Fats | 0.17g | 0.55g | 1% |
| Saturated fat | 0.111g | 1% | |
| Net carbs | 2.23g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +-189.5% |
| Contains more ProteinProtein | +1717.3% |
| Contains more FatsFats | +223.5% |
