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  6. Napa cabbage vs. Hoisin sauce

Napa cabbage vs. Hoisin sauce — In-Depth Nutrition Comparison

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A recap on differences between Napa cabbage and Hoisin sauce

  • Napa cabbage has less Vitamin B2.
  • Hoisin sauce covers your daily Sodium needs 70% more than Napa cabbage.
  • Hoisin sauce contains 2 times less Folate than Napa cabbage. Napa cabbage contains 43µg of Folate, while Hoisin sauce contains 23µg.
  • Napa cabbage has less Sodium.

Food varieties used in this article are Cabbage, napa, cooked and Sauce, hoisin, ready-to-serve.

Infographic

Napa cabbage vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
9
Hoisin sauce
Hoisin sauce
Contains less Sodium -99.3%
Contains more Calcium +10.3%
Contains more Iron +36.5%
Contains more Magnesium +200%
Contains more Phosphorus +100%
Contains more Potassium +36.8%
Contains more Zinc +128.6%
Contains more Copper +33.3%
Contains more Manganese +25.1%
Contains more Selenium +350%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains less Sodium -99.3%
Contains more Calcium +10.3%
Contains more Iron +36.5%
Contains more Magnesium +200%
Contains more Phosphorus +100%
Contains more Potassium +36.8%
Contains more Zinc +128.6%
Contains more Copper +33.3%
Contains more Manganese +25.1%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
4
:
6
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +4283.3%
Contains more Vitamin C +700%
Contains more Vitamin B1 +25%
Contains more Folate +87%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +151.1%
Contains more Vitamin B5 +94.3%
Contains more Vitamin B6 +67.6%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +4283.3%
Contains more Vitamin C +700%
Contains more Vitamin B1 +25%
Contains more Folate +87%
Contains more Vitamin B2 +768%
Contains more Vitamin B3 +151.1%
Contains more Vitamin B5 +94.3%
Contains more Vitamin B6 +67.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +117.8%
Contains more Protein +200.9%
Contains more Fats +1894.1%
Contains more Carbs +1876.7%
Contains more Other +2835.3%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +117.8%
Contains more Protein +200.9%
Contains more Fats +1894.1%
Contains more Carbs +1876.7%
Contains more Other +2835.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Hoisin sauce Opinion
Net carbs 2.23g 41.28g Hoisin sauce
Protein 1.1g 3.31g Hoisin sauce
Fats 0.17g 3.39g Hoisin sauce
Carbs 2.23g 44.08g Hoisin sauce
Calories 12kcal 220kcal Hoisin sauce
Sugar 27.26g Napa cabbage
Fiber 2.8g Hoisin sauce
Calcium 29mg 32mg Hoisin sauce
Iron 0.74mg 1.01mg Hoisin sauce
Magnesium 8mg 24mg Hoisin sauce
Phosphorus 19mg 38mg Hoisin sauce
Potassium 87mg 119mg Hoisin sauce
Sodium 11mg 1615mg Napa cabbage
Zinc 0.14mg 0.32mg Hoisin sauce
Copper 0.096mg 0.128mg Hoisin sauce
Manganese 0.203mg 0.254mg Hoisin sauce
Selenium 0.4µg 1.8µg Hoisin sauce
Vitamin A 263IU 6IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin E 0.28mg Hoisin sauce
Vitamin C 3.2mg 0.4mg Napa cabbage
Vitamin B1 0.005mg 0.004mg Napa cabbage
Vitamin B2 0.025mg 0.217mg Hoisin sauce
Vitamin B3 0.466mg 1.17mg Hoisin sauce
Vitamin B5 0.035mg 0.068mg Hoisin sauce
Vitamin B6 0.037mg 0.062mg Hoisin sauce
Folate 43µg 23µg Napa cabbage
Vitamin K 0.5µg Hoisin sauce
Cholesterol 0mg 3mg Napa cabbage
Saturated Fat 0.568g Napa cabbage
Monounsaturated Fat 0.963g Hoisin sauce
Polyunsaturated fat 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
10%
Hoisin sauce
Minerals Daily Need Coverage Score
12%
Napa cabbage
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 1604mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.568g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.