Napa cabbage vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and hoisin sauce
- Napa cabbage has more vitamin A; however, hoisin sauce is higher in vitamin B2.
- Hoisin sauce covers your daily sodium needs 70% more than napa cabbage.
- Hoisin sauce contains 44 times less vitamin A than napa cabbage. Napa cabbage contains 263IU of vitamin A, while hoisin sauce contains 6IU.
- Napa cabbage has less sodium.
Food varieties used in this article are Cabbage, napa, cooked and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +10.3% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +36.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +25.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more FolateFolate | +87% |
| Contains more Vitamin B2Vitamin B2 | +768% |
| Contains more Vitamin B3Vitamin B3 | +151.1% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 1615mg | 70% |
| Vitamin B2 | 0.025mg | 0.217mg | 15% |
| Carbs | 2.23g | 44.08g | 14% |
| Fiber | 2.8g | 11% | |
| Polyunsaturated fat | 1.698g | 11% | |
| Calories | 12kcal | 220kcal | 10% |
| Folate | 43µg | 23µg | 5% |
| Fats | 0.17g | 3.39g | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Copper | 0.096mg | 0.128mg | 4% |
| Protein | 1.1g | 3.31g | 4% |
| Vitamin B3 | 0.466mg | 1.17mg | 4% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Saturated fat | 0.568g | 3% | |
| Iron | 0.74mg | 1.01mg | 3% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Phosphorus | 19mg | 38mg | 3% |
| Monounsaturated fat | 0.963g | 2% | |
| Vitamin B6 | 0.037mg | 0.062mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Manganese | 0.203mg | 0.254mg | 2% |
| Zinc | 0.14mg | 0.32mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin B5 | 0.035mg | 0.068mg | 1% |
| Choline | 8mg | 1% | |
| Potassium | 87mg | 119mg | 1% |
| Net carbs | 2.23g | 41.28g | N/A |
| Calcium | 29mg | 32mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin B1 | 0.005mg | 0.004mg | 0% |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +117.8% |
| Contains more ProteinProtein | +200.9% |
| Contains more FatsFats | +1894.1% |
| Contains more CarbsCarbs | +1876.7% |
| Contains more OtherOther | +2835.3% |
