Napa cabbage vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between napa cabbage and hot and sour soup
- Napa cabbage is higher than hot and sour soup in folate, copper, and manganese.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
- Napa cabbage has 5 times more folate than hot and sour soup. While napa cabbage has 43µg of folate, hot, and sour soup has only 8µg.
- Napa cabbage has less sodium.
The food types used in this comparison are Cabbage, napa, cooked and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +269.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +138.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +548.6% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +611.8% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +611.8% |
~equal in
Water
~90.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 11mg | 376mg | 16% |
| Folate | 43µg | 8µg | 9% |
| Copper | 0.096mg | 0.026mg | 8% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Manganese | 0.203mg | 0.085mg | 5% |
| Vitamin B5 | 0.035mg | 0.227mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 1.1g | 2.58g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Fiber | 0.5g | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin B6 | 0.037mg | 0.064mg | 2% |
| Fats | 0.17g | 1.21g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 12kcal | 39kcal | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Zinc | 0.14mg | 0.22mg | 1% |
| Iron | 0.74mg | 0.64mg | 1% |
| Potassium | 87mg | 55mg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 2.23g | 4.35g | 1% |
| Saturated fat | 0.229g | 1% | |
| Net carbs | 2.23g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin A | 13µg | 9µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B3 | 0.466mg | 0.507mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is lower in Cholesterol?
Napa cabbage is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.229g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.