Napa cabbage vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between napa cabbage and hot and sour soup
- Napa cabbage is higher than hot and sour soup in folate, copper, and manganese.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
- Napa cabbage has 5 times more folate than hot and sour soup. While napa cabbage has 43µg of folate, hot, and sour soup has only 8µg.
- Napa cabbage has less sodium.
The food types used in this comparison are Cabbage, napa, cooked and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +269.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +138.8% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B5Vitamin B5 | +548.6% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 376mg | 16% |
| Folate | 43µg | 8µg | 9% |
| Copper | 0.096mg | 0.026mg | 8% |
| Choline | 39.9mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Manganese | 0.203mg | 0.085mg | 5% |
| Vitamin B5 | 0.035mg | 0.227mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 1.1g | 2.58g | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.005mg | 0.026mg | 2% |
| Phosphorus | 19mg | 32mg | 2% |
| Fiber | 0.5g | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin B6 | 0.037mg | 0.064mg | 2% |
| Fats | 0.17g | 1.21g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 12kcal | 39kcal | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Zinc | 0.14mg | 0.22mg | 1% |
| Iron | 0.74mg | 0.64mg | 1% |
| Potassium | 87mg | 55mg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 2.23g | 4.35g | 1% |
| Saturated fat | 0.229g | 1% | |
| Net carbs | 2.23g | 3.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin A | 13µg | 9µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B3 | 0.466mg | 0.507mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +611.8% |
| Contains more CarbsCarbs | +95.1% |
| Contains more OtherOther | +611.8% |
~equal in
Water
~90.65g
