Napa cabbage vs. Lablab — In-Depth Nutrition Comparison
Compare
How are napa cabbage and lablab different?
- Napa cabbage is richer in folate, while lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, manganese, potassium, and vitamin B5.
- Lablab covers your daily need for iron, 48% more than napa cabbage.
- Napa cabbage contains 11 times more folate than lablab. Napa cabbage contains 43µg of folate, while lablab contains 4µg.
- Lablab has a higher glycemic index (45) than napa cabbage (32).
Cabbage, napa, cooked and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +925% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +287.4% |
| Contains more IronIron | +518.9% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +1935.7% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +137.4% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin B1Vitamin B1 | +5300% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B5Vitamin B5 | +802.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 4.58mg | 48% |
| Copper | 0.096mg | 0.341mg | 27% |
| Zinc | 0.14mg | 2.85mg | 25% |
| Vitamin B1 | 0.005mg | 0.27mg | 22% |
| Magnesium | 8mg | 82mg | 18% |
| Phosphorus | 19mg | 120mg | 14% |
| Protein | 1.1g | 8.14g | 14% |
| Manganese | 0.203mg | 0.482mg | 12% |
| Folate | 43µg | 4µg | 10% |
| Potassium | 87mg | 337mg | 7% |
| Vitamin B5 | 0.035mg | 0.316mg | 6% |
| Carbs | 2.23g | 20.69g | 6% |
| Calories | 12kcal | 117kcal | 5% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 0.245g | 2% | |
| Calcium | 29mg | 40mg | 1% |
| Vitamin B2 | 0.025mg | 0.037mg | 1% |
| Fats | 0.17g | 0.58g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 2.23g | 20.69g | N/A |
| Sodium | 11mg | 7mg | 0% |
| Vitamin B3 | 0.466mg | 0.411mg | 0% |
| Vitamin B6 | 0.037mg | 0.037mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +640% |
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +827.8% |
| Contains more OtherOther | +758.8% |
