Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Ice cream

Napa cabbage vs. Ice cream — In-Depth Nutrition Comparison

Compare

A recap on differences between Napa cabbage and Ice cream

  • Napa cabbage has more Folate, Manganese, and Iron, however, Ice cream is higher in Vitamin B2, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin B5, and Calcium.
  • Ice cream covers your daily Vitamin B2 needs 17% more than Napa cabbage.
  • Ice cream contains 25 times less Manganese than Napa cabbage. Napa cabbage contains 0.203mg of Manganese, while Ice cream contains 0.008mg.

Food varieties used in this article are Cabbage, napa, cooked and Ice creams, vanilla.

Infographic

Napa cabbage vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
4
:
6
Ice cream
Ice cream
Contains more Iron +722.2%
Contains less Sodium -86.3%
Contains more Copper +317.4%
Contains more Manganese +2437.5%
Contains more Calcium +341.4%
Contains more Magnesium +75%
Contains more Phosphorus +452.6%
Contains more Potassium +128.7%
Contains more Zinc +392.9%
Contains more Selenium +350%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +722.2%
Contains less Sodium -86.3%
Contains more Copper +317.4%
Contains more Manganese +2437.5%
Contains more Calcium +341.4%
Contains more Magnesium +75%
Contains more Phosphorus +452.6%
Contains more Potassium +128.7%
Contains more Zinc +392.9%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
9
Ice cream
Ice cream
Contains more Vitamin C +433.3%
Contains more Vitamin B3 +301.7%
Contains more Folate +760%
Contains more Vitamin A +60.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +860%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B12 +∞%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin C +433.3%
Contains more Vitamin B3 +301.7%
Contains more Folate +760%
Contains more Vitamin A +60.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +720%
Contains more Vitamin B2 +860%
Contains more Vitamin B5 +1560%
Contains more Vitamin B6 +29.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Ice cream
Ice cream
Contains more Water +57.9%
Contains more Protein +218.2%
Contains more Fats +6370.6%
Contains more Carbs +958.3%
Contains more Other +429.4%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Water +57.9%
Contains more Protein +218.2%
Contains more Fats +6370.6%
Contains more Carbs +958.3%
Contains more Other +429.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Ice cream Opinion
Net carbs 2.23g 22.9g Ice cream
Protein 1.1g 3.5g Ice cream
Fats 0.17g 11g Ice cream
Carbs 2.23g 23.6g Ice cream
Calories 12kcal 207kcal Ice cream
Sugar 21.22g Napa cabbage
Fiber 0.7g Ice cream
Calcium 29mg 128mg Ice cream
Iron 0.74mg 0.09mg Napa cabbage
Magnesium 8mg 14mg Ice cream
Phosphorus 19mg 105mg Ice cream
Potassium 87mg 199mg Ice cream
Sodium 11mg 80mg Napa cabbage
Zinc 0.14mg 0.69mg Ice cream
Copper 0.096mg 0.023mg Napa cabbage
Manganese 0.203mg 0.008mg Napa cabbage
Selenium 0.4µg 1.8µg Ice cream
Vitamin A 263IU 421IU Ice cream
Vitamin A RAE 13µg 118µg Ice cream
Vitamin E 0.3mg Ice cream
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 3.2mg 0.6mg Napa cabbage
Vitamin B1 0.005mg 0.041mg Ice cream
Vitamin B2 0.025mg 0.24mg Ice cream
Vitamin B3 0.466mg 0.116mg Napa cabbage
Vitamin B5 0.035mg 0.581mg Ice cream
Vitamin B6 0.037mg 0.048mg Ice cream
Folate 43µg 5µg Napa cabbage
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 0.3µg Ice cream
Tryptophan 0.045mg Ice cream
Threonine 0.146mg Ice cream
Isoleucine 0.195mg Ice cream
Leucine 0.316mg Ice cream
Lysine 0.258mg Ice cream
Methionine 0.081mg Ice cream
Phenylalanine 0.157mg Ice cream
Valine 0.217mg Ice cream
Histidine 0.088mg Ice cream
Cholesterol 0mg 44mg Napa cabbage
Saturated Fat 6.79g Napa cabbage
Omega-3 - EPA 0.003g Ice cream
Monounsaturated Fat 2.969g Ice cream
Polyunsaturated fat 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower
Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
17%
Ice cream
Minerals Daily Need Coverage Score
12%
Napa cabbage
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 6.79g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.