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  6. Napa cabbage vs. Ice pop

Napa cabbage vs. Ice pop — In-Depth Nutrition Comparison

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Summary of differences between Napa cabbage and Ice pop

  • The amount of Folate, Copper, and Manganese in Napa cabbage is higher than in Ice pop.
  • Napa cabbage covers your daily need of Folate 11% more than Ice pop.

These are the specific foods used in this comparison Cabbage, napa, cooked and Frozen novelties, ice type, pop.

Infographic

Napa cabbage vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +37%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +480%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +100%
Contains less Sodium -36.4%
Equal in Zinc - 0.15
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +37%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +480%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +100%
Contains less Sodium -36.4%
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
8
:
2
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin C +357.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +357.1%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Water +19.7%
Contains more Other +325%
Contains more Fats +41.2%
Contains more Carbs +762.3%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Water +19.7%
Contains more Other +325%
Contains more Fats +41.2%
Contains more Carbs +762.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Ice pop
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Ice pop Opinion
Net carbs 2.23g 19.23g Ice pop
Protein 1.1g 0g Napa cabbage
Fats 0.17g 0.24g Ice pop
Carbs 2.23g 19.23g Ice pop
Calories 12kcal 79kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g Napa cabbage
Calcium 29mg 0mg Napa cabbage
Iron 0.74mg 0.54mg Napa cabbage
Magnesium 8mg 1mg Napa cabbage
Phosphorus 19mg 0mg Napa cabbage
Potassium 87mg 15mg Napa cabbage
Sodium 11mg 7mg Ice pop
Zinc 0.14mg 0.15mg Ice pop
Copper 0.096mg 0mg Napa cabbage
Manganese 0.203mg 0mg Napa cabbage
Selenium 0.4µg 0.2µg Napa cabbage
Vitamin A 263IU 0IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin C 3.2mg 0.7mg Napa cabbage
Vitamin B1 0.005mg 0mg Napa cabbage
Vitamin B2 0.025mg 0mg Napa cabbage
Vitamin B3 0.466mg 0mg Napa cabbage
Vitamin B5 0.035mg 0.001mg Napa cabbage
Vitamin B6 0.037mg 0mg Napa cabbage
Folate 43µg 0µg Napa cabbage
Saturated Fat 0.013g Napa cabbage
Monounsaturated Fat 0.051g Ice pop
Polyunsaturated fat 0.016g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
0%
Ice pop
Minerals Daily Need Coverage Score
12%
Napa cabbage
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food is richer in vitamins?
Napa cabbage
Napa cabbage is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.