Napa cabbage vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between napa cabbage and jackfruit
- Napa cabbage has more manganese and iron; however, jackfruit has more vitamin B6, vitamin C, potassium, and vitamin B1.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
- Jackfruit has 5 times less manganese than napa cabbage. Napa cabbage has 0.203mg of manganese, while jackfruit has 0.043mg.
- Jackfruit has a higher glycemic index than napa cabbage.
Food types used in this article are Cabbage, napa, cooked and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.8% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +26.3% |
| Contains more ManganeseManganese | +372.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +414.9% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin CVitamin C | +328.1% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +571.4% |
| Contains more Vitamin B6Vitamin B6 | +789.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.329mg | 22% |
| Vitamin C | 3.2mg | 13.7mg | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 87mg | 448mg | 11% |
| Vitamin B1 | 0.005mg | 0.105mg | 8% |
| Manganese | 0.203mg | 0.043mg | 7% |
| Carbs | 2.23g | 23.25g | 7% |
| Iron | 0.74mg | 0.23mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 43µg | 24µg | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Vitamin B5 | 0.035mg | 0.235mg | 4% |
| Calories | 12kcal | 95kcal | 4% |
| Vitamin B3 | 0.466mg | 0.92mg | 3% |
| Copper | 0.096mg | 0.076mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.025mg | 0.055mg | 2% |
| Saturated fat | 0.195g | 1% | |
| Starch | 1.47g | 1% | |
| Fats | 0.17g | 0.64g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin A | 13µg | 5µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.1g | 1.72g | 1% |
| Calcium | 29mg | 24mg | 1% |
| Net carbs | 2.23g | 21.75g | N/A |
| Sugar | 19.08g | N/A | |
| Zinc | 0.14mg | 0.13mg | 0% |
| Phosphorus | 19mg | 21mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +31.1% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +276.5% |
| Contains more CarbsCarbs | +942.6% |
| Contains more OtherOther | +447.1% |
