Napa cabbage vs. Juice — In-Depth Nutrition Comparison
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Significant differences between napa cabbage and juice
- Napa cabbage is richer in folate, copper, manganese, and iron, while juice is higher in vitamin B6, vitamin B1, vitamin B2, vitamin B3, and vitamin C.
- Juice covers your daily vitamin B6 needs 36% more than napa cabbage.
- Napa cabbage has 29 times more manganese than juice. Napa cabbage has 0.203mg of manganese, while juice has 0.007mg.
- Juice has a higher glycemic index (50) than napa cabbage (32).
Specific food types used in this comparison are Cabbage, napa, cooked and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +107.1% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin CVitamin C | +368.8% |
| Contains more Vitamin B1Vitamin B1 | +7500% |
| Contains more Vitamin B2Vitamin B2 | +1620% |
| Contains more Vitamin B3Vitamin B3 | +973% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin B6Vitamin B6 | +1251.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.5mg | 36% |
| Vitamin B2 | 0.025mg | 0.43mg | 31% |
| Vitamin B1 | 0.005mg | 0.38mg | 31% |
| Vitamin B3 | 0.466mg | 5mg | 28% |
| Vitamin C | 3.2mg | 15mg | 13% |
| Folate | 43µg | 4µg | 10% |
| Manganese | 0.203mg | 0.007mg | 9% |
| Copper | 0.096mg | 0.018mg | 9% |
| Iron | 0.74mg | 0.11mg | 8% |
| Carbs | 2.23g | 13.41g | 4% |
| Calcium | 29mg | 2mg | 3% |
| Calories | 12kcal | 54kcal | 2% |
| Protein | 1.1g | 0.2g | 2% |
| Phosphorus | 19mg | 4mg | 2% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Fiber | 0.2g | 1% | |
| Selenium | 0.4µg | 0µg | 1% |
| Potassium | 87mg | 42mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Vitamin B5 | 0.035mg | 0.06mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 2.23g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 11mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +11.8% |
| Contains more CarbsCarbs | +501.3% |
| Contains more OtherOther | +11.8% |
