Napa cabbage vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between napa cabbage and jujube?
- Napa cabbage is richer in manganese, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 73% higher.
- Napa cabbage has 2 times more manganese than jujube. Napa cabbage has 0.203mg of manganese, while jujube has 0.084mg.
We used Cabbage, napa, cooked and Jujube, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.1% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +141.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +187.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2056.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 69mg | 73% |
| Folate | 43µg | 11% | |
| Carbs | 2.23g | 20.23g | 6% |
| Potassium | 87mg | 250mg | 5% |
| Manganese | 0.203mg | 0.084mg | 5% |
| Vitamin B6 | 0.037mg | 0.081mg | 3% |
| Vitamin B3 | 0.466mg | 0.9mg | 3% |
| Copper | 0.096mg | 0.073mg | 3% |
| Calories | 12kcal | 79kcal | 3% |
| Iron | 0.74mg | 0.48mg | 3% |
| Calcium | 29mg | 21mg | 1% |
| Phosphorus | 19mg | 23mg | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Zinc | 0.14mg | 0.05mg | 1% |
| Protein | 1.1g | 1.2g | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 20.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sodium | 11mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more WaterWater | +23.7% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +807.2% |
| Contains more OtherOther | +200% |
~equal in
Protein
~1.2g
