Napa cabbage vs. Lemonade — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and lemonade
- The amount of folate, manganese, copper, iron, and vitamin A in napa cabbage is higher than in lemonade.
- Napa cabbage covers your daily need for folate, 11% more than lemonade.
- Napa cabbage contains 263 times more vitamin A than lemonade. While napa cabbage contains 263IU of vitamin A, lemonade contains only 1IU.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of lemonade is 54.
These are the specific foods used in this comparison Cabbage, napa, cooked and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more ManganeseManganese | +3960% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +2812.5% |
| Contains more Vitamin B5Vitamin B5 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin CVitamin C | +21.9% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 1µg | 11% |
| Manganese | 0.203mg | 0.005mg | 9% |
| Copper | 0.096mg | 0.021mg | 8% |
| Iron | 0.74mg | 0.16mg | 7% |
| Carbs | 2.23g | 10.42g | 3% |
| Calcium | 29mg | 4mg | 3% |
| Vitamin B3 | 0.466mg | 0.016mg | 3% |
| Vitamin B6 | 0.037mg | 0.006mg | 2% |
| Phosphorus | 19mg | 2mg | 2% |
| Potassium | 87mg | 15mg | 2% |
| Protein | 1.1g | 0.07g | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Calories | 12kcal | 40kcal | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin C | 3.2mg | 3.9mg | 1% |
| Fats | 0.17g | 0.04g | 0% |
| Net carbs | 2.23g | 10.42g | N/A |
| Sugar | 9.98g | N/A | |
| Sodium | 11mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.005mg | 0.006mg | 0% |
| Vitamin B2 | 0.025mg | 0.021mg | 0% |
| Vitamin B5 | 0.035mg | 0.013mg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +1471.4% |
| Contains more FatsFats | +325% |
| Contains more OtherOther | +41.7% |
| Contains more CarbsCarbs | +367.3% |
~equal in
Water
~89.35g
