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Napa cabbage vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between napa cabbage and marble cake?

  • Napa cabbage is higher in vitamin A, yet marble cake is higher in phosphorus, vitamin B1, iron, vitamin B2, and vitamin B3.
  • Marble cake's daily need coverage for phosphorus is 37% more.
  • Napa cabbage has 132 times more vitamin A than marble cake. While napa cabbage has 263IU of vitamin A, marble cake has only 2IU.
  • The amount of sodium in napa cabbage is lower.

We used Cabbage, napa, cooked and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Napa cabbage vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +46%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +162.1%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +118.9%
Contains more CopperCopper +40.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +1347.4%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B6Vitamin B6 +48%
Contains more FolateFolate +19.4%
Contains more Vitamin B1Vitamin B1 +3520%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +231.8%
Contains more Vitamin B5Vitamin B5 +174.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +3007.4%
Contains more ProteinProtein +209.1%
Contains more FatsFats +6782.4%
Contains more CarbsCarbs +3465%
Contains more OtherOther +1252.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Marble cake DV% diff.
Phosphorus 19mg 275mg 37%
Carbs 2.23g 79.5g 26%
Polyunsaturated fat 3.779g 25%
Sodium 11mg 519mg 22%
Calories 12kcal 416kcal 20%
Fats 0.17g 11.7g 18%
Vitamin B1 0.005mg 0.181mg 15%
Monounsaturated fat 4.75g 12%
Fiber 2.9g 12%
Iron 0.74mg 1.62mg 11%
Saturated fat 2.45g 11%
Vitamin B2 0.025mg 0.13mg 8%
Vitamin B3 0.466mg 1.546mg 7%
Vitamin E 0.85mg 6%
Calcium 29mg 76mg 5%
Protein 1.1g 3.4g 5%
Vitamin C 3.2mg 0mg 4%
Copper 0.096mg 0.135mg 4%
Selenium 0.4µg 2.6µg 4%
Manganese 0.203mg 0.139mg 3%
Folate 43µg 36µg 2%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Magnesium 8mg 18mg 2%
Zinc 0.14mg 0.35mg 2%
Vitamin B5 0.035mg 0.096mg 1%
Potassium 87mg 123mg 1%
Vitamin B6 0.037mg 0.025mg 1%
Choline 4.5mg 1%
Vitamin A 13µg 1µg 1%
Net carbs 2.23g 76.6g N/A
Sugar 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
13%
Marble cake
Minerals Daily Need Coverage Score
12%
Napa cabbage
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 508mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 2.45g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.