Napa cabbage vs. Marble cake — In-Depth Nutrition Comparison
Compare
What are the differences between napa cabbage and marble cake?
- Napa cabbage is higher in vitamin A, yet marble cake is higher in phosphorus, vitamin B1, iron, vitamin B2, and vitamin B3.
- Marble cake's daily need coverage for phosphorus is 37% more.
- Napa cabbage has 132 times more vitamin A than marble cake. While napa cabbage has 263IU of vitamin A, marble cake has only 2IU.
- The amount of sodium in napa cabbage is lower.
We used Cabbage, napa, cooked and Cake, pudding-type, marble, dry mix types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +46% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +162.1% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +40.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1347.4% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin B1Vitamin B1 | +3520% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +231.8% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 275mg | 37% |
| Carbs | 2.23g | 79.5g | 26% |
| Polyunsaturated fat | 3.779g | 25% | |
| Sodium | 11mg | 519mg | 22% |
| Calories | 12kcal | 416kcal | 20% |
| Fats | 0.17g | 11.7g | 18% |
| Vitamin B1 | 0.005mg | 0.181mg | 15% |
| Monounsaturated fat | 4.75g | 12% | |
| Fiber | 2.9g | 12% | |
| Iron | 0.74mg | 1.62mg | 11% |
| Saturated fat | 2.45g | 11% | |
| Vitamin B2 | 0.025mg | 0.13mg | 8% |
| Vitamin B3 | 0.466mg | 1.546mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Calcium | 29mg | 76mg | 5% |
| Protein | 1.1g | 3.4g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Copper | 0.096mg | 0.135mg | 4% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Manganese | 0.203mg | 0.139mg | 3% |
| Folate | 43µg | 36µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Magnesium | 8mg | 18mg | 2% |
| Zinc | 0.14mg | 0.35mg | 2% |
| Vitamin B5 | 0.035mg | 0.096mg | 1% |
| Potassium | 87mg | 123mg | 1% |
| Vitamin B6 | 0.037mg | 0.025mg | 1% |
| Choline | 4.5mg | 1% | |
| Vitamin A | 13µg | 1µg | 1% |
| Net carbs | 2.23g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +3007.4% |
| Contains more ProteinProtein | +209.1% |
| Contains more FatsFats | +6782.4% |
| Contains more CarbsCarbs | +3465% |
| Contains more OtherOther | +1252.9% |
