Napa cabbage vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and marmalade
- The amount of folate, manganese, and iron in napa cabbage is higher than in marmalade.
- Napa cabbage contains 10 times more manganese than marmalade. While napa cabbage contains 0.203mg of manganese, marmalade contains only 0.02mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Cabbage, napa, cooked and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +135.1% |
| Contains more IronIron | +393.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +915% |
| Contains more CalciumCalcium | +31% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +796.2% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 2.23g | 66.3g | 21% |
| Calories | 12kcal | 246kcal | 12% |
| Folate | 43µg | 9µg | 9% |
| Manganese | 0.203mg | 0.02mg | 8% |
| Iron | 0.74mg | 0.15mg | 7% |
| Vitamin B3 | 0.466mg | 0.052mg | 3% |
| Fiber | 0.7g | 3% | |
| Phosphorus | 19mg | 4mg | 2% |
| Vitamin C | 3.2mg | 4.8mg | 2% |
| Sodium | 11mg | 56mg | 2% |
| Protein | 1.1g | 0.3g | 2% |
| Magnesium | 8mg | 2mg | 1% |
| Calcium | 29mg | 38mg | 1% |
| Potassium | 87mg | 37mg | 1% |
| Copper | 0.096mg | 0.09mg | 1% |
| Zinc | 0.14mg | 0.04mg | 1% |
| Vitamin B6 | 0.037mg | 0.019mg | 1% |
| Vitamin A | 13µg | 3µg | 1% |
| Choline | 3mg | 1% | |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 2.23g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B1 | 0.005mg | 0.005mg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Vitamin B5 | 0.035mg | 0.015mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +190.2% |
| Contains more CarbsCarbs | +2873.1% |
| Contains more OtherOther | +17.6% |
