Napa cabbage vs. Milk — In-Depth Nutrition Comparison
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Important differences between napa cabbage and milk
- Napa cabbage has more copper, folate, iron, and manganese; however, milk is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, and vitamin B5.
- Milk's daily need coverage for vitamin B12 is 20% more.
- Napa cabbage contains 68 times more manganese than milk. Napa cabbage contains 0.203mg of manganese, while milk contains 0.003mg.
The food varieties used in the comparison are Cabbage, napa, cooked and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2366.7% |
| Contains more CopperCopper | +860% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +6666.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +331% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +401.1% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +346.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B5Vitamin B5 | +931.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.025mg | 0.185mg | 12% |
| Phosphorus | 19mg | 95mg | 11% |
| Folate | 43µg | 5µg | 10% |
| Copper | 0.096mg | 0.01mg | 10% |
| Calcium | 29mg | 125mg | 10% |
| Iron | 0.74mg | 0.03mg | 9% |
| Manganese | 0.203mg | 0.003mg | 9% |
| Vitamin B5 | 0.035mg | 0.361mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Selenium | 0.4µg | 3.3µg | 5% |
| Vitamin A | 13µg | 58µg | 5% |
| Protein | 1.1g | 3.37g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 3% | |
| Potassium | 87mg | 150mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B3 | 0.466mg | 0.093mg | 2% |
| Calories | 12kcal | 42kcal | 2% |
| Monounsaturated fat | 0.277g | 1% | |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Sodium | 11mg | 44mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Carbs | 2.23g | 4.99g | 1% |
| Fats | 0.17g | 0.97g | 1% |
| Net carbs | 2.23g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.037mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
| Contains more ProteinProtein | +206.4% |
| Contains more FatsFats | +470.6% |
| Contains more CarbsCarbs | +123.8% |
| Contains more OtherOther | +341.2% |
~equal in
Water
~89.92g
