Napa cabbage vs. Milkshake — In-Depth Nutrition Comparison
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Differences between napa cabbage and milkshake
- Napa cabbage is higher in folate, manganese, iron, and copper; however, milkshake is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5.
- Milkshake's daily need coverage for vitamin B12 is 22% higher.
- Napa cabbage has 15 times more manganese than milkshake. While napa cabbage has 0.203mg of manganese, milkshake has only 0.014mg.
The food types used in this comparison are Cabbage, napa, cooked and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +640% |
| Contains more CopperCopper | +88.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +1350% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +403.4% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +505.3% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +219.2% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin AVitamin A | +92.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B5Vitamin B5 | +951.4% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 19mg | 115mg | 14% |
| Vitamin B2 | 0.025mg | 0.195mg | 13% |
| Calcium | 29mg | 146mg | 12% |
| Folate | 43µg | 7µg | 9% |
| Saturated fat | 1.886g | 9% | |
| Manganese | 0.203mg | 0.014mg | 8% |
| Iron | 0.74mg | 0.1mg | 8% |
| Vitamin B5 | 0.035mg | 0.368mg | 7% |
| Protein | 1.1g | 3.86g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Copper | 0.096mg | 0.051mg | 5% |
| Carbs | 2.23g | 17.75g | 5% |
| Calories | 12kcal | 112kcal | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 11mg | 95mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fats | 0.17g | 3.03g | 4% |
| Choline | 14.3mg | 3% | |
| Selenium | 0.4µg | 2.3µg | 3% |
| Potassium | 87mg | 183mg | 3% |
| Monounsaturated fat | 0.875g | 2% | |
| Vitamin B3 | 0.466mg | 0.146mg | 2% |
| Zinc | 0.14mg | 0.39mg | 2% |
| Vitamin B1 | 0.005mg | 0.03mg | 2% |
| Vitamin A | 13µg | 25µg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 2.23g | 17.75g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.037mg | 0.042mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +250.9% |
| Contains more FatsFats | +1682.4% |
| Contains more CarbsCarbs | +696% |
| Contains more OtherOther | +435.3% |
