Napa cabbage vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and pancake
- The amount of selenium, phosphorus, vitamin B2, calcium, vitamin B1, iron, vitamin B12, and vitamin B5 in pancake is higher than in napa cabbage.
- Pancake covers your daily need for selenium, 26% more than napa cabbage.
- The amount of sodium in napa cabbage is lower.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Cabbage, napa, cooked and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +95.9% |
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +655.2% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +143.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +736.8% |
| Contains more SeleniumSelenium | +3625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more FolateFolate | +13.2% |
| Contains more Vitamin AVitamin A | +315.4% |
| Contains more Vitamin B1Vitamin B1 | +3920% |
| Contains more Vitamin B2Vitamin B2 | +1024% |
| Contains more Vitamin B3Vitamin B3 | +236.3% |
| Contains more Vitamin B5Vitamin B5 | +1057.1% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.447g | 30% | |
| Selenium | 0.4µg | 14.9µg | 26% |
| Vitamin B2 | 0.025mg | 0.281mg | 20% |
| Phosphorus | 19mg | 159mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Calcium | 29mg | 219mg | 19% |
| Sodium | 11mg | 439mg | 19% |
| Vitamin B1 | 0.005mg | 0.201mg | 16% |
| Fats | 0.17g | 9.7g | 15% |
| Iron | 0.74mg | 1.8mg | 13% |
| Protein | 1.1g | 6.4g | 11% |
| Calories | 12kcal | 227kcal | 11% |
| Saturated fat | 2.122g | 10% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 2.23g | 28.3g | 9% |
| Vitamin B3 | 0.466mg | 1.567mg | 7% |
| Vitamin B5 | 0.035mg | 0.405mg | 7% |
| Monounsaturated fat | 2.474g | 6% | |
| Vitamin A | 13µg | 54µg | 5% |
| Copper | 0.096mg | 0.049mg | 5% |
| Zinc | 0.14mg | 0.56mg | 4% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Folate | 43µg | 38µg | 1% |
| Potassium | 87mg | 132mg | 1% |
| Net carbs | 2.23g | 28.3g | N/A |
| Manganese | 0.203mg | 0.2mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +82.1% |
| Contains more ProteinProtein | +481.8% |
| Contains more FatsFats | +5605.9% |
| Contains more CarbsCarbs | +1169.1% |
| Contains more OtherOther | +1488.2% |
