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Napa cabbage vs. Pea soup — In-Depth Nutrition Comparison

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How are Napa cabbage and Pea soup different?

  • Napa cabbage is higher in Folate, however, Pea soup is richer in Selenium, and Copper.
  • Daily need coverage for Sodium from Pea soup is 14% higher.
  • Napa cabbage contains 43 times more Folate than Pea soup. While Napa cabbage contains 43µg of Folate, Pea soup contains only 1µg.
  • Napa cabbage has less Sodium.

Cabbage, napa, cooked and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Napa cabbage vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +141.7%
Contains more Potassium +22.5%
Contains less Sodium -96.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +147.4%
Contains more Zinc +357.1%
Contains more Copper +52.1%
Contains more Manganese +20.7%
Contains more Selenium +800%
Equal in Iron - 0.73
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +141.7%
Contains more Potassium +22.5%
Contains less Sodium -96.7%
Contains more Magnesium +87.5%
Contains more Phosphorus +147.4%
Contains more Zinc +357.1%
Contains more Copper +52.1%
Contains more Manganese +20.7%
Contains more Selenium +800%
Equal in Iron - 0.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2091.7%
Contains more Vitamin C +433.3%
Contains more Vitamin B6 +85%
Contains more Folate +4200%
Contains more Vitamin B1 +700%
Contains more Vitamin B5 +40%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B3 - 0.462
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin A +2091.7%
Contains more Vitamin C +433.3%
Contains more Vitamin B6 +85%
Contains more Folate +4200%
Contains more Vitamin B1 +700%
Contains more Vitamin B5 +40%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B3 - 0.462

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +13.9%
Contains more Protein +190.9%
Contains more Fats +541.2%
Contains more Carbs +343%
Contains more Other +652.9%
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Water +13.9%
Contains more Protein +190.9%
Contains more Fats +541.2%
Contains more Carbs +343%
Contains more Other +652.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Pea soup
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Pea soup Opinion
Net carbs 2.23g 7.98g Pea soup
Protein 1.1g 3.2g Pea soup
Fats 0.17g 1.09g Pea soup
Carbs 2.23g 9.88g Pea soup
Calories 12kcal 61kcal Pea soup
Sugar 3.19g Napa cabbage
Fiber 1.9g Pea soup
Calcium 29mg 12mg Napa cabbage
Iron 0.74mg 0.73mg Napa cabbage
Magnesium 8mg 15mg Pea soup
Phosphorus 19mg 47mg Pea soup
Potassium 87mg 71mg Napa cabbage
Sodium 11mg 336mg Napa cabbage
Zinc 0.14mg 0.64mg Pea soup
Copper 0.096mg 0.146mg Pea soup
Manganese 0.203mg 0.245mg Pea soup
Selenium 0.4µg 3.6µg Pea soup
Vitamin A 263IU 12IU Napa cabbage
Vitamin A RAE 13µg 3µg Napa cabbage
Vitamin E 0.09mg Pea soup
Vitamin C 3.2mg 0.6mg Napa cabbage
Vitamin B1 0.005mg 0.04mg Pea soup
Vitamin B2 0.025mg 0.025mg
Vitamin B3 0.466mg 0.462mg Napa cabbage
Vitamin B5 0.035mg 0.049mg Pea soup
Vitamin B6 0.037mg 0.02mg Napa cabbage
Folate 43µg 1µg Napa cabbage
Vitamin K 0.2µg Pea soup
Saturated Fat 0.524g Napa cabbage
Monounsaturated Fat 0.372g Pea soup
Polyunsaturated fat 0.142g Pea soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
3%
Pea soup
Minerals Daily Need Coverage Score
12%
Napa cabbage
23%
Pea soup

Comparison summary

Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 325mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.524g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.