Napa cabbage vs. Pineapple juice — In-Depth Nutrition Comparison
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How are napa cabbage and pineapple juice different?
- Napa cabbage is higher in folate, iron, and vitamin A; however, pineapple juice is richer in vitamin C and manganese.
- Daily need coverage for vitamin C for pineapple juice is 45% higher.
- Napa cabbage contains 53 times more vitamin A than pineapple juice. While napa cabbage contains 263IU of vitamin A, pineapple juice contains only 5IU.
- Napa cabbage has a lower glycemic index (32) than pineapple juice (47).
Cabbage, napa, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +49.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin CVitamin C | +1268.8% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 43.8mg | 45% |
| Manganese | 0.203mg | 0.504mg | 13% |
| Folate | 43µg | 18µg | 6% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Iron | 0.74mg | 0.31mg | 5% |
| Carbs | 2.23g | 12.87g | 4% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Copper | 0.096mg | 0.069mg | 3% |
| Vitamin B3 | 0.466mg | 0.199mg | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Calories | 12kcal | 53kcal | 2% |
| Calcium | 29mg | 13mg | 2% |
| Fiber | 0.2g | 1% | |
| Potassium | 87mg | 130mg | 1% |
| Choline | 3.3mg | 1% | |
| Selenium | 0.4µg | 0.1µg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Protein | 1.1g | 0.36g | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Fats | 0.17g | 0.12g | 0% |
| Net carbs | 2.23g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Zinc | 0.14mg | 0.11mg | 0% |
| Sodium | 11mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B2 | 0.025mg | 0.021mg | 0% |
| Vitamin B5 | 0.035mg | 0.056mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +41.7% |
| Contains more WaterWater | +11.5% |
| Contains more CarbsCarbs | +477.1% |
| Contains more OtherOther | +64.7% |
