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  6. Napa cabbage vs. Pineapple juice

Napa cabbage vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Napa cabbage and Pineapple juice different?

  • Napa cabbage is higher in Folate, and Iron, however, Pineapple juice is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Pineapple juice is 45% higher.
  • Napa cabbage contains 2 times more Folate than Pineapple juice. While Napa cabbage contains 43µg of Folate, Pineapple juice contains only 18µg.

Cabbage, napa, cooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Napa cabbage vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
6
:
4
Pineapple juice
Pineapple juice
Contains more Calcium +123.1%
Contains more Iron +138.7%
Contains more Phosphorus +137.5%
Contains more Zinc +27.3%
Contains more Copper +39.1%
Contains more Selenium +300%
Contains more Magnesium +50%
Contains more Potassium +49.4%
Contains less Sodium -81.8%
Contains more Manganese +148.3%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +123.1%
Contains more Iron +138.7%
Contains more Phosphorus +137.5%
Contains more Zinc +27.3%
Contains more Copper +39.1%
Contains more Selenium +300%
Contains more Magnesium +50%
Contains more Potassium +49.4%
Contains less Sodium -81.8%
Contains more Manganese +148.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
4
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin A +5160%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +134.2%
Contains more Folate +138.9%
Contains more Vitamin C +1268.8%
Contains more Vitamin B1 +1060%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +170.3%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +5160%
Contains more Vitamin B2 +19%
Contains more Vitamin B3 +134.2%
Contains more Folate +138.9%
Contains more Vitamin C +1268.8%
Contains more Vitamin B1 +1060%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +170.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +205.6%
Contains more Fats +41.7%
Contains more Water +11.5%
Contains more Carbs +477.1%
Contains more Other +64.7%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +205.6%
Contains more Fats +41.7%
Contains more Water +11.5%
Contains more Carbs +477.1%
Contains more Other +64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Pineapple juice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Pineapple juice Opinion
Net carbs 2.23g 12.67g Pineapple juice
Protein 1.1g 0.36g Napa cabbage
Fats 0.17g 0.12g Napa cabbage
Carbs 2.23g 12.87g Pineapple juice
Calories 12kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g Napa cabbage
Fiber 0.2g Pineapple juice
Calcium 29mg 13mg Napa cabbage
Iron 0.74mg 0.31mg Napa cabbage
Magnesium 8mg 12mg Pineapple juice
Phosphorus 19mg 8mg Napa cabbage
Potassium 87mg 130mg Pineapple juice
Sodium 11mg 2mg Pineapple juice
Zinc 0.14mg 0.11mg Napa cabbage
Copper 0.096mg 0.069mg Napa cabbage
Manganese 0.203mg 0.504mg Pineapple juice
Selenium 0.4µg 0.1µg Napa cabbage
Vitamin A 263IU 5IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin E 0.02mg Pineapple juice
Vitamin C 3.2mg 43.8mg Pineapple juice
Vitamin B1 0.005mg 0.058mg Pineapple juice
Vitamin B2 0.025mg 0.021mg Napa cabbage
Vitamin B3 0.466mg 0.199mg Napa cabbage
Vitamin B5 0.035mg 0.056mg Pineapple juice
Vitamin B6 0.037mg 0.1mg Pineapple juice
Folate 43µg 18µg Napa cabbage
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.008g Napa cabbage
Monounsaturated Fat 0.014g Pineapple juice
Polyunsaturated fat 0.042g Pineapple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
18%
Pineapple juice
Minerals Daily Need Coverage Score
12%
Napa cabbage
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Napa cabbage
Napa cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.