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Napa cabbage vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between napa cabbage and pot roast

  • The amount of vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, vitamin B6, vitamin B2, and vitamin B5 in pot roast is higher than in napa cabbage.
  • Pot roast covers your daily need for vitamin B12, 89% more than napa cabbage.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of napa cabbage is 32.

These are the specific foods used in this comparison Cabbage, napa, cooked and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Napa cabbage vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +81.3%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +1930%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +165.5%
Contains more IronIron +227%
Contains more ZincZinc +4657.1%
Contains more PhosphorusPhosphorus +815.8%
Contains more SeleniumSelenium +6650%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +377.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1080%
Contains more Vitamin B2Vitamin B2 +584%
Contains more Vitamin B3Vitamin B3 +780.9%
Contains more Vitamin B5Vitamin B5 +1531.4%
Contains more Vitamin B6Vitamin B6 +664.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +85.6%
Contains more OtherOther +-1800%
Contains more ProteinProtein +2530.9%
Contains more FatsFats +11176.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Pot roast
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.14mg 6.66mg 59%
Protein 1.1g 28.94g 56%
Selenium 0.4µg 27µg 48%
Cholesterol 0mg 116mg 39%
Saturated fat 7.548g 34%
Fats 0.17g 19.17g 29%
Vitamin B3 0.466mg 4.105mg 23%
Phosphorus 19mg 174mg 22%
Iron 0.74mg 2.42mg 21%
Monounsaturated fat 8.175g 20%
Choline 110.2mg 20%
Vitamin B6 0.037mg 0.283mg 19%
Calories 12kcal 297kcal 14%
Vitamin B5 0.035mg 0.571mg 11%
Vitamin B2 0.025mg 0.171mg 11%
Folate 43µg 9µg 9%
Manganese 0.203mg 0.01mg 8%
Polyunsaturated fat 0.708g 5%
Vitamin B1 0.005mg 0.059mg 5%
Vitamin C 3.2mg 0mg 4%
Potassium 87mg 231mg 4%
Vitamin E 0.51mg 3%
Magnesium 8mg 19mg 3%
Sodium 11mg 47mg 2%
Vitamin K 1.8µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 13µg 0µg 1%
Calcium 29mg 16mg 1%
Vitamin D 0IU 8IU 1%
Carbs 2.23g 0g 1%
Net carbs 2.23g 0g N/A
Copper 0.096mg 0.099mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Napa cabbage
45%
Pot roast
Minerals Daily Need Coverage Score
12%
Napa cabbage
57%
Pot roast

Comparison summary

Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 7.548g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.