Napa cabbage vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Differences between napa cabbage and puff pastry
- Napa cabbage is higher in vitamin A; however, puff pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, manganese, and phosphorus.
- Puff pastry's daily need coverage for selenium is 44% higher.
- Napa cabbage has 263 times more vitamin A than puff pastry. While napa cabbage has 263IU of vitamin A, puff pastry has only 1IU.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than puff pastry (56).
The food types used in this comparison are Cabbage, napa, cooked and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +40.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +251.4% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +143.8% |
| Contains more SeleniumSelenium | +6025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B1Vitamin B1 | +6360% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +715.5% |
| Contains more FolateFolate | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0.17g | 38.5g | 59% |
| Selenium | 0.4µg | 24.5µg | 44% |
| Calories | 12kcal | 558kcal | 27% |
| Vitamin B1 | 0.005mg | 0.323mg | 27% |
| Saturated fat | 5.502g | 25% | |
| Iron | 0.74mg | 2.6mg | 23% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 0.466mg | 3.8mg | 21% |
| Vitamin B2 | 0.025mg | 0.258mg | 18% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 2.23g | 45.7g | 14% |
| Protein | 1.1g | 7.4g | 13% |
| Manganese | 0.203mg | 0.495mg | 13% |
| Sodium | 11mg | 253mg | 11% |
| Phosphorus | 19mg | 60mg | 6% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.14mg | 0.54mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 43µg | 55µg | 3% |
| Calcium | 29mg | 10mg | 2% |
| Copper | 0.096mg | 0.115mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B5 | 0.035mg | 0mg | 1% |
| Vitamin B6 | 0.037mg | 0.019mg | 1% |
| Choline | 6.2mg | 1% | |
| Potassium | 87mg | 62mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 2.23g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1201.8% |
| Contains more ProteinProtein | +572.7% |
| Contains more FatsFats | +22547.1% |
| Contains more CarbsCarbs | +1949.3% |
| Contains more OtherOther | +488.2% |
