Napa cabbage vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and pomelo
- Napa cabbage has more manganese, iron, copper, and vitamin A; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 64% more than napa cabbage.
- Pomelo contains 33 times less vitamin A than napa cabbage. Napa cabbage contains 263IU of vitamin A, while pomelo contains 8IU.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Cabbage, napa, cooked and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +1094.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +148.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1806.3% |
| Contains more Vitamin B1Vitamin B1 | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 61mg | 64% |
| Folate | 43µg | 11% | |
| Iron | 0.74mg | 0.11mg | 8% |
| Manganese | 0.203mg | 0.017mg | 8% |
| Copper | 0.096mg | 0.048mg | 5% |
| Potassium | 87mg | 216mg | 4% |
| Fiber | 1g | 4% | |
| Calcium | 29mg | 4mg | 3% |
| Vitamin B3 | 0.466mg | 0.22mg | 2% |
| Carbs | 2.23g | 9.62g | 2% |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 12kcal | 38kcal | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Protein | 1.1g | 0.76g | 1% |
| Fats | 0.17g | 0.04g | 0% |
| Net carbs | 2.23g | 8.62g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Phosphorus | 19mg | 17mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Vitamin B6 | 0.037mg | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +44.7% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +331.4% |
| Contains more OtherOther | +182.4% |
~equal in
Water
~89.1g
