Napa cabbage vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and mangosteen?
- Napa cabbage is richer than mangosteen in iron.
- Napa cabbage has 2 times more potassium than mangosteen. While napa cabbage has 87mg of potassium, mangosteen has only 48mg.
- The glycemic index of napa cabbage is lower.
We used Cabbage, napa, cooked and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +81.3% |
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +39.1% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more ManganeseManganese | +99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more FolateFolate | +38.7% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 7% | |
| Iron | 0.74mg | 0.3mg | 6% |
| Carbs | 2.23g | 17.91g | 5% |
| Vitamin B1 | 0.005mg | 0.054mg | 4% |
| Manganese | 0.203mg | 0.102mg | 4% |
| Calories | 12kcal | 73kcal | 3% |
| Copper | 0.096mg | 0.069mg | 3% |
| Folate | 43µg | 31µg | 3% |
| Calcium | 29mg | 12mg | 2% |
| Phosphorus | 19mg | 8mg | 2% |
| Vitamin B2 | 0.025mg | 0.054mg | 2% |
| Potassium | 87mg | 48mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Protein | 1.1g | 0.41g | 1% |
| Vitamin A | 13µg | 2µg | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.17g | 0.58g | 1% |
| Vitamin B3 | 0.466mg | 0.286mg | 1% |
| Vitamin B6 | 0.037mg | 0.018mg | 1% |
| Zinc | 0.14mg | 0.21mg | 1% |
| Vitamin C | 3.2mg | 2.9mg | 0% |
| Net carbs | 2.23g | 16.11g | N/A |
| Sodium | 11mg | 7mg | 0% |
| Vitamin B5 | 0.035mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +168.3% |
| Contains more WaterWater | +19% |
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +703.1% |
~equal in
Other
~0.16g
