Napa cabbage vs. Ravioli — In-Depth Nutrition Comparison
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How are napa cabbage and ravioli different?
- Napa cabbage is higher in folate; however, ravioli is richer in vitamin B1, selenium, and copper.
- Daily need coverage for sodium for ravioli is 13% higher.
- Napa cabbage contains 2 times more folate than ravioli. While napa cabbage contains 43µg of folate, ravioli contains only 20µg.
- Napa cabbage has less sodium.
Cabbage, napa, cooked and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +15.3% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +163.2% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more FolateFolate | +115% |
| Contains more Vitamin B1Vitamin B1 | +1380% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +677.1% |
| Contains more Vitamin B6Vitamin B6 | +175.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 11mg | 306mg | 13% |
| Vitamin E | 0.85mg | 6% | |
| Folate | 43µg | 20µg | 6% |
| Vitamin B1 | 0.005mg | 0.074mg | 6% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Vitamin B6 | 0.037mg | 0.102mg | 5% |
| Vitamin B5 | 0.035mg | 0.272mg | 5% |
| Fiber | 1.3g | 5% | |
| Copper | 0.096mg | 0.142mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Carbs | 2.23g | 13.64g | 4% |
| Vitamin B3 | 0.466mg | 1.06mg | 4% |
| Potassium | 87mg | 232mg | 4% |
| Vitamin B2 | 0.025mg | 0.08mg | 4% |
| Phosphorus | 19mg | 50mg | 4% |
| Saturated fat | 0.723g | 3% | |
| Calories | 12kcal | 77kcal | 3% |
| Protein | 1.1g | 2.48g | 3% |
| Zinc | 0.14mg | 0.36mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Fats | 0.17g | 1.45g | 2% |
| Manganese | 0.203mg | 0.176mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Net carbs | 2.23g | 12.34g | N/A |
| Calcium | 29mg | 33mg | 0% |
| Iron | 0.74mg | 0.74mg | 0% |
| Sugar | 3.72g | N/A | |
| Vitamin A | 13µg | 10µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +752.9% |
| Contains more CarbsCarbs | +511.7% |
| Contains more OtherOther | +794.1% |
