Napa cabbage vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between napa cabbage and refried beans
- Napa cabbage has more folate and vitamin A, while refried beans have more phosphorus, selenium, iron, potassium, magnesium, vitamin B1, and vitamin B6.
- Refried beans cover your daily need for sodium, 16% more than napa cabbage.
- The amount of sodium in napa cabbage is lower.
These are the specific foods used in this comparison Cabbage, napa, cooked and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +266.7% |
| Contains more IronIron | +94.6% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +314.3% |
| Contains more PhosphorusPhosphorus | +384.2% |
| Contains more ManganeseManganese | +42.4% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more FolateFolate | +290.9% |
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +1420% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B5Vitamin B5 | +440% |
| Contains more Vitamin B6Vitamin B6 | +178.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 22% | |
| Sodium | 11mg | 370mg | 16% |
| Fiber | 3.7g | 15% | |
| Selenium | 0.4µg | 5.8µg | 10% |
| Phosphorus | 19mg | 92mg | 10% |
| Iron | 0.74mg | 1.44mg | 9% |
| Protein | 1.1g | 4.98g | 8% |
| Folate | 43µg | 11µg | 8% |
| Potassium | 87mg | 319mg | 7% |
| Magnesium | 8mg | 35mg | 6% |
| Vitamin B1 | 0.005mg | 0.076mg | 6% |
| Vitamin B6 | 0.037mg | 0.103mg | 5% |
| Calories | 12kcal | 90kcal | 4% |
| Vitamin B2 | 0.025mg | 0.079mg | 4% |
| Manganese | 0.203mg | 0.289mg | 4% |
| Choline | 21.2mg | 4% | |
| Zinc | 0.14mg | 0.58mg | 4% |
| Copper | 0.096mg | 0.129mg | 4% |
| Polyunsaturated fat | 0.543g | 4% | |
| Carbs | 2.23g | 13.55g | 4% |
| Saturated fat | 0.631g | 3% | |
| Starch | 7.43g | 3% | |
| Vitamin C | 3.2mg | 6mg | 3% |
| Vitamin B5 | 0.035mg | 0.189mg | 3% |
| Fats | 0.17g | 2.01g | 3% |
| Monounsaturated fat | 0.601g | 2% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B3 | 0.466mg | 0.367mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 2.23g | 9.85g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 0.54g | N/A | |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more WaterWater | +23.9% |
| Contains more ProteinProtein | +352.7% |
| Contains more FatsFats | +1082.4% |
| Contains more CarbsCarbs | +507.6% |
| Contains more OtherOther | +905.9% |
