Napa cabbage vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and garden rhubarb?
- Napa cabbage is higher in folate, copper, and iron, yet garden rhubarb is higher in potassium, calcium, and vitamin C.
- Napa cabbage has 5 times more copper than garden rhubarb. While napa cabbage has 0.096mg of copper, garden rhubarb has only 0.021mg.
- The glycemic index of garden rhubarb is lower.
We used Cabbage, napa, cooked and Rhubarb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +196.6% |
| Contains more PotassiumPotassium | +231% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Folate | 43µg | 7µg | 9% |
| Copper | 0.096mg | 0.021mg | 8% |
| Iron | 0.74mg | 0.22mg | 7% |
| Fiber | 1.8g | 7% | |
| Calcium | 29mg | 86mg | 6% |
| Potassium | 87mg | 288mg | 6% |
| Vitamin C | 3.2mg | 8mg | 5% |
| Vitamin E | 0.27mg | 2% | |
| Phosphorus | 19mg | 14mg | 1% |
| Vitamin B3 | 0.466mg | 0.3mg | 1% |
| Vitamin A | 13µg | 5µg | 1% |
| Vitamin B5 | 0.035mg | 0.085mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Vitamin B6 | 0.037mg | 0.024mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Carbs | 2.23g | 4.54g | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.4µg | 1.1µg | 1% |
| Calories | 12kcal | 21kcal | 0% |
| Protein | 1.1g | 0.9g | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Manganese | 0.203mg | 0.196mg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +341.2% |
~equal in
Water
~93.61g
