Napa cabbage vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between napa cabbage and garden rhubarb?
- Napa cabbage is higher in folate, copper, and iron, yet garden rhubarb is higher in potassium, calcium, and vitamin C.
- Napa cabbage has 5 times more copper than garden rhubarb. While napa cabbage has 0.096mg of copper, garden rhubarb has only 0.021mg.
- The glycemic index of garden rhubarb is lower.
We used Cabbage, napa, cooked and Rhubarb, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +196.6% |
| Contains more PotassiumPotassium | +231% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +341.2% |
~equal in
Water
~93.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Folate | 43µg | 7µg | 9% |
| Copper | 0.096mg | 0.021mg | 8% |
| Iron | 0.74mg | 0.22mg | 7% |
| Fiber | 1.8g | 7% | |
| Calcium | 29mg | 86mg | 6% |
| Potassium | 87mg | 288mg | 6% |
| Vitamin C | 3.2mg | 8mg | 5% |
| Vitamin E | 0.27mg | 2% | |
| Phosphorus | 19mg | 14mg | 1% |
| Vitamin B3 | 0.466mg | 0.3mg | 1% |
| Vitamin A | 13µg | 5µg | 1% |
| Vitamin B5 | 0.035mg | 0.085mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Vitamin B6 | 0.037mg | 0.024mg | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Carbs | 2.23g | 4.54g | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.4µg | 1.1µg | 1% |
| Calories | 12kcal | 21kcal | 0% |
| Protein | 1.1g | 0.9g | 0% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 2.23g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Sodium | 11mg | 4mg | 0% |
| Manganese | 0.203mg | 0.196mg | 0% |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
11%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.053g)
Which food contains less Sodium?
Garden rhubarb contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Garden rhubarb is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.