Napa cabbage vs. Rice pudding — In-Depth Nutrition Comparison
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How are napa cabbage and rice pudding different?
- Napa cabbage is richer in folate, copper, and manganese, while rice pudding is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B1, vitamin D, and vitamin B5.
- Napa cabbage contains 11 times more folate than rice pudding. Napa cabbage contains 43µg of folate, while rice pudding contains 4µg.
- Rice pudding has a higher glycemic index (59) than napa cabbage (32).
Cabbage, napa, cooked and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more CopperCopper | +433.3% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +256.1% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +262.1% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +357.9% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.1% |
| Contains more FolateFolate | +975% |
| Contains more Vitamin AVitamin A | +253.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B5Vitamin B5 | +722.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 87mg | 10% |
| Folate | 43µg | 4µg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Copper | 0.096mg | 0.018mg | 9% |
| Vitamin B2 | 0.025mg | 0.141mg | 9% |
| Calcium | 29mg | 105mg | 8% |
| Vitamin B1 | 0.005mg | 0.075mg | 6% |
| Carbs | 2.23g | 20.81g | 6% |
| Manganese | 0.203mg | 0.057mg | 6% |
| Iron | 0.74mg | 0.37mg | 5% |
| Calories | 12kcal | 111kcal | 5% |
| Vitamin B5 | 0.035mg | 0.288mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Protein | 1.1g | 3.29g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.967g | 4% | |
| Sodium | 11mg | 109mg | 4% |
| Vitamin A | 13µg | 46µg | 4% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin C | 3.2mg | 0.7mg | 3% |
| Zinc | 0.14mg | 0.38mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.17g | 1.63g | 2% |
| Monounsaturated fat | 0.441g | 1% | |
| Magnesium | 8mg | 13mg | 1% |
| Potassium | 87mg | 130mg | 1% |
| Net carbs | 2.23g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B3 | 0.466mg | 0.443mg | 0% |
| Vitamin B6 | 0.037mg | 0.035mg | 0% |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +199.1% |
| Contains more FatsFats | +858.8% |
| Contains more CarbsCarbs | +833.2% |
| Contains more OtherOther | +394.1% |
