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  6. Napa cabbage vs. Succotash

Napa cabbage vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between Napa cabbage and Succotash

  • Napa cabbage has less Manganese, Vitamin B1, Iron, Phosphorus, Vitamin C, Copper, Magnesium, Potassium, Vitamin B6, and Vitamin B3.
  • Succotash covers your daily Manganese needs 21% more than Napa cabbage.

Food varieties used in this article are Cabbage, napa, cooked and Succotash, (corn and limas), raw.

Infographic

Napa cabbage vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
9
Succotash
Succotash
Contains more Calcium +61.1%
Contains more Iron +147.3%
Contains more Magnesium +500%
Contains more Phosphorus +494.7%
Contains more Potassium +324.1%
Contains less Sodium -63.6%
Contains more Zinc +335.7%
Contains more Copper +93.8%
Contains more Manganese +238.9%
Contains more Selenium +50%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +61.1%
Contains more Iron +147.3%
Contains more Magnesium +500%
Contains more Phosphorus +494.7%
Contains more Potassium +324.1%
Contains less Sodium -63.6%
Contains more Zinc +335.7%
Contains more Copper +93.8%
Contains more Manganese +238.9%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
7
Succotash
Succotash
Contains more Vitamin A +11%
Contains more Vitamin C +371.9%
Contains more Vitamin B1 +4060%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B5 +265.7%
Contains more Vitamin B6 +251.4%
Equal in Folate - 40
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +11%
Contains more Vitamin C +371.9%
Contains more Vitamin B1 +4060%
Contains more Vitamin B2 +228%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B5 +265.7%
Contains more Vitamin B6 +251.4%
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Succotash
Succotash
Contains more Water +31.8%
Contains more Protein +357.3%
Contains more Fats +500%
Contains more Carbs +778.5%
Contains more Other +641.2%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +31.8%
Contains more Protein +357.3%
Contains more Fats +500%
Contains more Carbs +778.5%
Contains more Other +641.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Succotash
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Succotash Opinion
Net carbs 2.23g 15.79g Succotash
Protein 1.1g 5.03g Succotash
Fats 0.17g 1.02g Succotash
Carbs 2.23g 19.59g Succotash
Calories 12kcal 99kcal Succotash
Fiber 3.8g Succotash
Calcium 29mg 18mg Napa cabbage
Iron 0.74mg 1.83mg Succotash
Magnesium 8mg 48mg Succotash
Phosphorus 19mg 113mg Succotash
Potassium 87mg 369mg Succotash
Sodium 11mg 4mg Succotash
Zinc 0.14mg 0.61mg Succotash
Copper 0.096mg 0.186mg Succotash
Manganese 0.203mg 0.688mg Succotash
Selenium 0.4µg 0.6µg Succotash
Vitamin A 263IU 292IU Succotash
Vitamin A RAE 13µg 15µg Succotash
Vitamin C 3.2mg 15.1mg Succotash
Vitamin B1 0.005mg 0.208mg Succotash
Vitamin B2 0.025mg 0.082mg Succotash
Vitamin B3 0.466mg 1.587mg Succotash
Vitamin B5 0.035mg 0.128mg Succotash
Vitamin B6 0.037mg 0.13mg Succotash
Folate 43µg 40µg Napa cabbage
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g Napa cabbage
Monounsaturated Fat 0.198g Succotash
Polyunsaturated fat 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
20%
Succotash
Minerals Daily Need Coverage Score
12%
Napa cabbage
36%
Succotash

Comparison summary

Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.