Napa cabbage vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between napa cabbage and succotash
- Napa cabbage has less manganese, vitamin B1, iron, phosphorus, vitamin C, copper, magnesium, potassium, vitamin B6, and vitamin B3.
- Succotash covers your daily manganese needs 21% more than napa cabbage.
Food varieties used in this article are Cabbage, napa, cooked and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +324.1% |
| Contains more IronIron | +147.3% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +238.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +371.9% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +4060% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B3Vitamin B3 | +240.6% |
| Contains more Vitamin B5Vitamin B5 | +265.7% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.203mg | 0.688mg | 21% |
| Vitamin B1 | 0.005mg | 0.208mg | 17% |
| Fiber | 3.8g | 15% | |
| Iron | 0.74mg | 1.83mg | 14% |
| Vitamin C | 3.2mg | 15.1mg | 13% |
| Phosphorus | 19mg | 113mg | 13% |
| Magnesium | 8mg | 48mg | 10% |
| Copper | 0.096mg | 0.186mg | 10% |
| Potassium | 87mg | 369mg | 8% |
| Protein | 1.1g | 5.03g | 8% |
| Vitamin B6 | 0.037mg | 0.13mg | 7% |
| Vitamin B3 | 0.466mg | 1.587mg | 7% |
| Carbs | 2.23g | 19.59g | 6% |
| Vitamin B2 | 0.025mg | 0.082mg | 4% |
| Calories | 12kcal | 99kcal | 4% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.035mg | 0.128mg | 2% |
| Calcium | 29mg | 18mg | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Folate | 43µg | 40µg | 1% |
| Saturated fat | 0.19g | 1% | |
| Net carbs | 2.23g | 15.79g | N/A |
| Sodium | 11mg | 4mg | 0% |
| Vitamin A | 13µg | 15µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +357.3% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +778.5% |
| Contains more OtherOther | +641.2% |
