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  6. Napa cabbage vs. Sweet roll

Napa cabbage vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between napa cabbage and sweet roll?

  • Napa cabbage has less selenium, vitamin B1, vitamin B2, vitamin B3, iron, phosphorus, vitamin B5, and folate than sweet roll.
  • Sweet roll's daily need coverage for selenium is 30% higher.
  • Napa cabbage contains less sodium.

We used Cabbage, napa, cooked and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Napa cabbage vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +148.3%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +116.2%
Contains more ZincZinc +321.4%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +47.8%
Contains more SeleniumSelenium +4150%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +376.9%
Contains more Vitamin B1Vitamin B1 +6380%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +411.6%
Contains more Vitamin B5Vitamin B5 +1060%
Contains more Vitamin B6Vitamin B6 +189.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +67.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Napa cabbage Sweet roll DV% diff.
Polyunsaturated fat 7.473g 50%
Selenium 0.4µg 17µg 30%
Vitamin B1 0.005mg 0.324mg 27%
Fats 0.17g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.025mg 0.265mg 18%
Calories 12kcal 372kcal 18%
Carbs 2.23g 50.9g 16%
Saturated fat 3.079g 14%
Sodium 11mg 304mg 13%
Vitamin E 1.99mg 13%
Monounsaturated fat 4.797g 12%
Vitamin B3 0.466mg 2.384mg 12%
Iron 0.74mg 1.6mg 11%
Protein 1.1g 6.2g 10%
Fiber 2.4g 10%
Choline 41.3mg 8%
Phosphorus 19mg 76mg 8%
Vitamin B5 0.035mg 0.406mg 7%
Folate 43µg 72µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin B6 0.037mg 0.107mg 5%
Vitamin A 13µg 62µg 5%
Manganese 0.203mg 0.3mg 4%
Vitamin K 4.4µg 4%
Zinc 0.14mg 0.59mg 4%
Calcium 29mg 72mg 4%
Magnesium 8mg 17mg 2%
Copper 0.096mg 0.088mg 1%
Potassium 87mg 111mg 1%
Vitamin C 3.2mg 2mg 1%
Net carbs 2.23g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +288.4%
Contains more ProteinProtein +463.6%
Contains more FatsFats +9547.1%
Contains more CarbsCarbs +2182.5%
Contains more OtherOther +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.