Napa cabbage vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between napa cabbage and tamarind
- Napa cabbage has more folate; however, tamarind is richer in vitamin B1, iron, magnesium, potassium, phosphorus, vitamin B2, and vitamin B3.
- Tamarind's daily need coverage for vitamin B1 is 35% more.
- Napa cabbage contains 3 times more folate than tamarind. Napa cabbage contains 43µg of folate, while tamarind contains 14µg.
The food varieties used in the comparison are Cabbage, napa, cooked and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +155.2% |
| Contains more PotassiumPotassium | +621.8% |
| Contains more IronIron | +278.4% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin B1Vitamin B1 | +8460% |
| Contains more Vitamin B2Vitamin B2 | +508% |
| Contains more Vitamin B3Vitamin B3 | +315.9% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.005mg | 0.428mg | 35% |
| Iron | 0.74mg | 2.8mg | 26% |
| Magnesium | 8mg | 92mg | 20% |
| Carbs | 2.23g | 62.5g | 20% |
| Fiber | 5.1g | 20% | |
| Potassium | 87mg | 628mg | 16% |
| Phosphorus | 19mg | 113mg | 13% |
| Calories | 12kcal | 239kcal | 11% |
| Vitamin B2 | 0.025mg | 0.152mg | 10% |
| Manganese | 0.203mg | 9% | |
| Vitamin B3 | 0.466mg | 1.938mg | 9% |
| Folate | 43µg | 14µg | 7% |
| Calcium | 29mg | 74mg | 5% |
| Protein | 1.1g | 2.8g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.035mg | 0.143mg | 2% |
| Vitamin B6 | 0.037mg | 0.066mg | 2% |
| Choline | 8.6mg | 2% | |
| Selenium | 0.4µg | 1.3µg | 2% |
| Saturated fat | 0.272g | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 13µg | 2µg | 1% |
| Sodium | 11mg | 28mg | 1% |
| Copper | 0.096mg | 0.086mg | 1% |
| Fats | 0.17g | 0.6g | 1% |
| Vitamin C | 3.2mg | 3.5mg | 0% |
| Net carbs | 2.23g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Zinc | 0.14mg | 0.1mg | 0% |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more WaterWater | +206.8% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +252.9% |
| Contains more CarbsCarbs | +2702.7% |
| Contains more OtherOther | +1488.2% |
