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  6. Napa cabbage vs. Truffle

Napa cabbage vs. Truffle — In-Depth Nutrition Comparison

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How are Napa cabbage and Truffle different?

  • Truffle is higher than Napa cabbage in Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, Calcium, and Zinc.
  • Truffle covers your daily need of Selenium 78% more than Napa cabbage.

Cabbage, napa, cooked and Fungi, Cloud ears, dried types were used in this article.

Infographic

Napa cabbage vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
9
Truffle
Truffle
Contains less Sodium -68.6%
Contains more Calcium +448.3%
Contains more Iron +694.6%
Contains more Magnesium +937.5%
Contains more Phosphorus +868.4%
Contains more Potassium +766.7%
Contains more Zinc +842.9%
Contains more Copper +90.6%
Contains more Manganese +861.1%
Contains more Selenium +10750%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains less Sodium -68.6%
Contains more Calcium +448.3%
Contains more Iron +694.6%
Contains more Magnesium +937.5%
Contains more Phosphorus +868.4%
Contains more Potassium +766.7%
Contains more Zinc +842.9%
Contains more Copper +90.6%
Contains more Manganese +861.1%
Contains more Selenium +10750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +13.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +3276%
Contains more Vitamin B3 +1244.8%
Contains more Vitamin B5 +1274.3%
Contains more Vitamin B6 +202.7%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +13.2%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +3276%
Contains more Vitamin B3 +1244.8%
Contains more Vitamin B5 +1274.3%
Contains more Vitamin B6 +202.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Truffle
Truffle
Contains more Water +550.9%
Contains more Protein +740.9%
Contains more Fats +329.4%
Contains more Carbs +3174%
Contains more Other +1200%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Water +550.9%
Contains more Protein +740.9%
Contains more Fats +329.4%
Contains more Carbs +3174%
Contains more Other +1200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Truffle
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Truffle Opinion
Net carbs 2.23g 2.91g Truffle
Protein 1.1g 9.25g Truffle
Fats 0.17g 0.73g Truffle
Carbs 2.23g 73.01g Truffle
Calories 12kcal 284kcal Truffle
Fiber 70.1g Truffle
Calcium 29mg 159mg Truffle
Iron 0.74mg 5.88mg Truffle
Magnesium 8mg 83mg Truffle
Phosphorus 19mg 184mg Truffle
Potassium 87mg 754mg Truffle
Sodium 11mg 35mg Napa cabbage
Zinc 0.14mg 1.32mg Truffle
Copper 0.096mg 0.183mg Truffle
Manganese 0.203mg 1.951mg Truffle
Selenium 0.4µg 43.4µg Truffle
Vitamin A 263IU 0IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin C 3.2mg 0mg Napa cabbage
Vitamin B1 0.005mg 0.015mg Truffle
Vitamin B2 0.025mg 0.844mg Truffle
Vitamin B3 0.466mg 6.267mg Truffle
Vitamin B5 0.035mg 0.481mg Truffle
Vitamin B6 0.037mg 0.112mg Truffle
Folate 43µg 38µg Napa cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
33%
Truffle
Minerals Daily Need Coverage Score
12%
Napa cabbage
107%
Truffle

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.