Napa cabbage vs. Turnip — In-Depth Nutrition Comparison
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The main differences between napa cabbage and turnip
- Napa cabbage has more folate, iron, and vitamin A; however, turnip has more vitamin C.
- Daily need coverage for vitamin C for turnip is 20% higher.
- Turnip has a higher glycemic index than napa cabbage.
Food types used in this article are Cabbage, napa, cooked and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.7% |
| Contains more CopperCopper | +12.9% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +51.5% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more FolateFolate | +186.7% |
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 21mg | 20% |
| Folate | 43µg | 15µg | 7% |
| Fiber | 1.8g | 7% | |
| Iron | 0.74mg | 0.3mg | 6% |
| Vitamin B6 | 0.037mg | 0.09mg | 4% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Vitamin B5 | 0.035mg | 0.2mg | 3% |
| Potassium | 87mg | 191mg | 3% |
| Manganese | 0.203mg | 0.134mg | 3% |
| Sodium | 11mg | 67mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Calories | 12kcal | 28kcal | 1% |
| Phosphorus | 19mg | 27mg | 1% |
| Copper | 0.096mg | 0.085mg | 1% |
| Zinc | 0.14mg | 0.27mg | 1% |
| Carbs | 2.23g | 6.43g | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Protein | 1.1g | 0.9g | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 2.23g | 4.63g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin B3 | 0.466mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.011g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +188.3% |
| Contains more OtherOther | +311.8% |
~equal in
Water
~91.87g
